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	<title>#coconutoil Archives - Elegant Nails &amp; Beauty by Sue</title>
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		<title>Skin Brushing 101</title>
		<link>https://elegantnailsandbeautybysue.com.au/skin-brushing-101/</link>
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		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 08:00:03 +0000</pubDate>
				<category><![CDATA[Skin Brushing]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#coconutoil]]></category>
		<category><![CDATA[#coconutoilbenefits]]></category>
		<category><![CDATA[#dry brushing]]></category>
		<category><![CDATA[#naturalskincare]]></category>
		<category><![CDATA[#plantbasedbeauty]]></category>
		<category><![CDATA[loofah]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin brushing]]></category>
		<category><![CDATA[skin care]]></category>
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					<description><![CDATA[<p>Dry skin brushing is one of the best techniques to rid the body of toxins and impurities, open pores and stimulate and detoxify the lymphatic system. How to get smooth skin in 10 easy steps… Skin Brushing is always done on dry skin, prior to entering the shower, as this is the best time to...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/skin-brushing-101/">Skin Brushing 101</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h2><span style="color: #030335;">Dry skin brushing is one of the best techniques to rid the body of toxins and impurities, open pores and stimulate and detoxify the lymphatic system.</span></h2><h2><span style="color: #030335;">How to get smooth skin in 10 easy steps…</span></h2><h2><span style="color: #030335;">Skin Brushing is always done on dry skin, prior to entering the shower, as this is the best time to remove flaky dry skin</span></h2>								</div>
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									<h3><span style="color: #030335;"><strong>Always brush in an upward direction towards your heart.</strong></span></h3><h4><span style="color: #030335;"><strong>Step 1.</strong> Undress and sit on a chair or the edge of the bath so that you can easily reach your feet and lower legs.</span></h4><h4><span style="color: #030335;"> Take the skin brush, or loofah mitt, and begin with the sole of the right foot. </span></h4><h4><span style="color: #030335;">If you are using a brush, use firm, rhythmic strokes to cover the sole several times. If you are using the mitts, you can make the movement more continuous, letting one hand follow the other. </span></h4><h4><span style="color: #030335;">Continue the movement as seamlessly as possible over the top of the foot, up toward the ankle and on to the lower leg, making sure that you brush the entire lower leg including shin and calf. </span></h4><h4><span style="color: #030335;"><strong>Step 2.</strong> Stand up and brush the area from the knee to the top of the thigh. Again, make sure that you cover the whole area several times with long, rhythmic, upward strokes.</span></h4><h4><span style="color: #030335;"><strong>Step 3.</strong> Continue brushing over the buttocks, up as high as the waist. Now repeat the whole process on the left leg, starting again at the sole of the left foot.</span></h4><h4><span style="color: #030335;"><strong>Step 4.</strong> From the top of your buttocks, and keeping the movement in an upward direction, brush the whole of the back several times all the way up to the shoulders. This is the hardest area to cover completely – do the best you can.</span></h4><h4><span style="color: #030335;"><strong>Step 5.</strong> Next, brush the right arm. Start with the palm of the hand, then back of the hand, then move from the wrist up to the elbow, again always moving upwards.</span></h4><h4><span style="color: #030335;"> Continue along the upper arm, from the elbow towards the shoulder. Repeat on the left side, starting with the left hand.</span></h4><h4><span style="color: #030335;"><strong>Step 6.</strong> Very gently, brushing the abdomen in a clockwise circle, (as this aids in digestion). Repeat several times but with a gentle pressure; stop if it feels uncomfortable in any way.</span></h4><h4><span style="color: #030335;"><strong>Step 7.</strong> Continue on to the chest and neck, always working towards your heart using a gentle pressure.</span></h4><h4><span style="color: #030335;"><strong>Step 8.</strong> Once completed, follow with a Body Moisturiser.</span></h4><h4><span style="color: #030335;"><strong>Step 9.</strong> Apply an exfoliating scrub to a wet face, using a gentle patting – release motion with your finger tips.</span></h4><h4><span style="color: #030335;"><strong>Avoid the skin between cheekbones and brow bones.</strong></span></h4><h4><span style="color: #030335;">Step 10. Once completed, follow with a Face Cream or Oil.</span></h4><h4><span style="color: #030335;">Chances are even if your skin isn’t prone to spottiness or flaky patches, it will suffer from dullness and poor condition from time to time. Regular skin brushing will improve the look and feel of your skin.</span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/skin-brushing-101/">Skin Brushing 101</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>11 Beauty Benefits of Coconut Oil</title>
		<link>https://elegantnailsandbeautybysue.com.au/11-beauty-benefits-of-coconut-oil/</link>
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		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Fri, 01 Jan 2016 08:21:32 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#beautytips]]></category>
		<category><![CDATA[#coconutoil]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<guid isPermaLink="false">https://brilliantbrightonsa.com.au/?p=2793</guid>

					<description><![CDATA[<p>We all know how that Coconut Oil has many health benefits but did you know that it also has some amazing beauty benefits.  Here are 11 Beauty benefits of Coconut Oil that you can incorporate into your Beauty Regime. Its so easy to solve some of your beauty concerns naturally with an $11.00 jar of...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/11-beauty-benefits-of-coconut-oil/">11 Beauty Benefits of Coconut Oil</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h2><span style="color: #030335; display: inline !important;">We all know how that Coconut Oil has many health benefits but did you know that it also has some amazing beauty benefits. </span></h2><h2><span style="color: #030335; display: inline !important;">Here are 11 Beauty benefits of Coconut Oil that you can incorporate into your Beauty Regime.</span></h2>								</div>
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															<img decoding="async" width="600" height="400" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2016/01/11-benefits-of-coconut-oil.jpg" class="attachment-full size-full wp-image-25566" alt="coconut oil and half coconut with pieces" srcset="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2016/01/11-benefits-of-coconut-oil.jpg 600w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2016/01/11-benefits-of-coconut-oil-300x200.jpg 300w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2016/01/11-benefits-of-coconut-oil-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" />															</div>
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									<h4><span style="color: #030335;">Its so easy to solve some of your beauty concerns naturally with an $11.00 jar of Coconut Oil.  </span></h4><h3><span style="color: #030335;"><span style="font-size: 21px;"><b>Beauty Tip #1 Dry hands</b></span></span></h3><h4><span style="color: #030335;">This won&#8217;t work for dry digits when you&#8217;re on the go, but at home, coconut oil can work wonders on dishpan hands or excessive handwashing. Try keeping a jar of organic extra virgin coconut oil by the kitchen and bathroom sinks and put a little on after washing your hands to keep them soft and moist. Every second hand wash you should apply hand cream or moisturiser to keep them from drying out. </span></h4><h4><span style="color: #030335;">If you cook with coconut oil (you can substitute it for butter in baking recipes because it’s solid at room temperature) scoop out a little extra for your hands. Coconut oil isn&#8217;t just for cooking,  it makes the perfect moisturiser for your hands and body.</span></h4><h4><strong style="color: #030335; font-size: 18px;">Beauty Tip #2 Cheekbone Highlighter</strong></h4><h4><span style="color: #030335;">Nothing wakes up a tired face like a little highlighter, but you don&#8217;t need store-bought products to achieve the same effect. Simply weep a tiny amount of coconut oil on tops of your makeup, let it set and forget.</span></h4><h4><span style="color: #030335;">It looks like your skin but glowier, which is why many natural makeup brands use it as a base ingredient in their formulas. </span></h4><h4><span style="color: #030335;">If you&#8217;re looking for a more portable option to give your skin a satin-pearl glow&#8230; try this cult favourite from Mecca which is enriched with coconut oil and rosemary extracts.</span></h4><h4><span style="color: #030335;">Try <a style="color: #030335;" href="https://www.mecca.com.au/rms-beauty/living-luminizer/I-020192.html"><span style="text-decoration: underline;">Living Luminizer by RMS Beauty</span></a></span></h4><h4><strong>B</strong><strong style="color: #030335; font-size: 18px;">eauty Tip #3 Shaving Gel</strong></h4><h4><span style="color: #030335;">Conventional shaving cream is an expensive cocktail of chemicals that you don&#8217;t need in order to get a nice clean shave on your legs or underarms. Coconut <span style="font-size: 19px; display: inline !important;">oil, </span>on the other hand, is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking silky smooth and hydrated (but never greasy).</span></h4><h4><span style="color: #030335;">To make up your own shaving gel from our DIY Beauty Recipes <u>click <a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/diy-beauty-recipes/">here</a></u></span></h4><h4><strong style="color: #030335; font-size: 18px;">Beauty Tip #4 Hair Mask</strong></h4><h4><span style="color: #030335;">There&#8217;s a reason many conditioners contain coconut oil: it&#8217;s better able to penetrate hair (and prevent protein loss) than mineral and sunflower oil, according to research. You can use it on your hair and on your skin for deep conditioning.</span></h4><h4><span style="color: #030335;">Once a fortnight or whenever your hair is feeling dry, after completing a single shampoo to remove hair spray and styling products, apply a twenty cent size dollop of coconut oil to your hair, comb it through, and then pile it into a loose bun and leave in overnight. You&#8217;ll want to place a soft towel over your pillow or sleep in a shower cap. In the morning, shampoo as usual and apply your regular conditioner and style as usual.</span></h4><h4><span style="color: #030335;">To make up your own Hair Mask from our DIY Beauty Recipes <span style="text-decoration: underline;">click <a style="color: #030335; text-decoration: underline;" href="https://elegantnailsandbeautybysue.com.au/diy-beauty-recipes/">here</a></span></span></h4><h4><strong style="color: #030335; font-size: 18px;">Beauty Tip #5 Eye makeup Remover</strong></h4><h4><span style="color: #030335;">Yes ladies, coconut oil even works on waterproof mascara! Put a little on a cotton round, hold over eye makeup for a minute and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you&#8217;re done, complete your normal skin care regime.</span></h4><h4><span style="color: #030335;">To make up your own Eye Makeup Remover from our DIY Beauty Recipes <span style="text-decoration: underline;">click </span><a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/diy-beauty-recipes/"><span style="text-decoration: underline;">here</span></a></span></h4><h4><strong style="color: #030335; font-size: 18px;">Beauty Tip #6 Body Moisturiser</strong></h4><h4><span style="color: #030335;">A recent animal study found that when applied topically, virgin coconut oil can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin. </span></h4><h4><span style="color: #030335;">Sounds like a recipe for a really good lotion! It&#8217;s a health-expert favourite, too. It smells delicious, is very affordable, and leaves skin feeling nourished and smooth.</span></h4><h3><span style="color: #030335;">To make up your own body lotion from our DIY Beauty Recipes click <a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/diy-beauty-recipes/">here</a></span></h3><h3><span style="color: #030335;"><strong>Beauty Tip #7 Face Cleanser</strong></span></h3><h4><span style="color: #030335;">Because coconut oil is naturally antibacterial, anti-fungal, moisturising and, according to research, great for atopic dermatitis, many women swear by its use as a night time moisturiser for their face, too.</span></h4><h4><span style="color: #030335;">Try the double-cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you&#8217;re done, wash off the residue with your favourite cleanser. </span></h4><h4><span style="color: #030335;">(If you&#8217;re adult-acne prone, avoid this technique unless you know your skin tolerates coconut oil.)</span></h4><h3><span style="color: #030335;"><strong>Beauty Tip #8 Shine serum</strong></span></h3><h4><span style="color: #030335;">After you have finished styling your hair smooth a tiny amount of coconut oil onto your ends to add a little shine, or on fly-away strands if you have dark hair.</span></h4><h4><span style="color: #030335;">Remember that a little goes a long way, a dab will do you: anymore and your hair might appear greasy.</span></h4><h4> <strong style="color: #030335; font-size: 18px;">Beauty Tip #9 Body Scrub</strong></h4><h4><span style="color: #030335;">Here&#8217;s a well known beauty secret: the store-bought body scrub you save for special occasions? It&#8217;s a waste of money. </span></h4><h4><span style="color: #030335;">That&#8217;s because you can make one yourself with ingredients you already have in your kitchen.</span></h4><h4><span style="color: #030335;">To make up your own body scrub from our DIY Beauty Recipes <u>click <a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/diy-beauty-recipes/">here</a></u></span></h4><h3><span style="color: #030335;"><strong>Beauty Tip #10 Massage Oil</strong></span></h3><h4><span style="color: #030335;">Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle, it&#8217;s slippery, skin-friendly, moisturising and absorbs quickly.</span></h4><h3><span style="color: #030335;"><strong>Beauty Tip #11 Fights tooth decay</strong></span></h3><h4><span style="color: #030335;">Coconut oil could be a healthy, non-chemical additive in toothpaste and mouthwash, Irish research suggests. Scientists have found that when the oil was treated with digestive enzymes it became a powerful killer of mouth bugs that can lead to dental cavities. </span></h4><h4><span style="color: #030335;"><a style="color: #030335;" href="https://draxe.com/beauty/oil-pulling-coconut-oil/">Oil pulling</a> is another way to take care your oral hygiene. Using coconut oil during &#8220;oil pulling&#8221; is one of the best ways to remove bacteria and promote healthy teeth and gums.</span></h4><h4><span style="color: #030335;">For more information <span style="text-decoration: underline;"><a style="color: #030335; text-decoration: underline;" href="https://naturallivingfamily.com/oil-pulling-benefits/">click here</a></span></span></h4><div><span style="color: #030335;"> </span></div><div><h4><span style="color: #030335;">Who knew that one jar of Coconut Oil could be so helpful in our everyday lives&#8230;In case you didn&#8217;t know what else this little jar of heaven is capable of, it can help with digestion problems, manage type 2 diabetes, stress relief, maintaining cholesterol levels, weight loss, increased immunity and boost metabolism just to name a few. </span></h4><h4><span style="color: #030335;">Another amazing gift from Mother Nature!</span></h4></div>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/11-beauty-benefits-of-coconut-oil/">11 Beauty Benefits of Coconut Oil</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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