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	<title>#skincare Archives - Elegant Nails &amp; Beauty by Sue</title>
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		<title>Your ultimate guide to glowing summer skin</title>
		<link>https://elegantnailsandbeautybysue.com.au/your-ultimate-guide-to-glowing-summer-skin/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/your-ultimate-guide-to-glowing-summer-skin/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 11:28:03 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#glowingskin]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=29179</guid>

					<description><![CDATA[<p>Summer is here!  While we all love the longer days, trips to the beach, and outdoor adventures, the warmer weather, increased sun exposure, and humidity can take a toll on our skin. From battling breakouts to fending off sun damage, our skin needs a little extra love and attention to stay healthy and glowing all...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/your-ultimate-guide-to-glowing-summer-skin/">Your ultimate guide to glowing summer skin</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h3><span style="color: #030335; display: inline !important;">Summer is here! </span></h3><h3><span style="color: #030335; display: inline !important;">While we all love the longer days, trips to the beach, and outdoor adventures, the warmer weather, increased sun exposure, and humidity can take a toll on our skin.</span></h3><h3><span style="color: #030335;">From battling breakouts to fending off sun damage, our skin needs a little extra love and attention to stay healthy and glowing all season long.</span></h3>								</div>
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															<img loading="lazy" decoding="async" width="600" height="400" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2026/01/Your-ultimate-guide-to-glowing-skin-image.jpg" class="attachment-full size-full wp-image-29190" alt="Beautiful Face of young woman with perfect skin. Grey background" srcset="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2026/01/Your-ultimate-guide-to-glowing-skin-image.jpg 600w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2026/01/Your-ultimate-guide-to-glowing-skin-image-300x200.jpg 300w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2026/01/Your-ultimate-guide-to-glowing-skin-image-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" />															</div>
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									<h4><span style="color: #030335;">Ready to swap summer skin woes for a radiant, fresh complexion?</span></h4><h4><span style="color: #030335;">Here are our top tips for glowing summer skin:</span></h4><h2><span style="font-weight: bold; color: #030335;">Your <strong>Ultimate Guide to Glowing Summer Skin</strong></span></h2><h3><span style="color: #030335;"><strong>1: </strong><strong>Sun Protection is Your #1 Priority (Seriously!)</strong></span></h3><h4><span style="color: #030335;">We can&#8217;t say this enough: <strong>daily SPF is non-negotiable</strong>. The sun&#8217;s UV rays are the primary cause of premature aging, sunspots, and, most importantly, skin cancer.</span></h4><h4><span style="color: #030335;"><strong>Choose Wisely:</strong> Opt for a broad-spectrum sunscreen with at least SPF 30.</span></h4><h4><span style="color: #030335;"><strong>Apply Generously:</strong> Don&#8217;t skimp! Apply a generous amount to all exposed skin—face, neck, décolletage, ears, and hands—at least <strong>20 minutes</strong> before going outside.</span></h4><h4><span style="color: #030335;"><strong>Reapply Often:</strong> Reapply every two hours, or more frequently if swimming or sweating.</span></h4><h4><span style="color: #030335;"><strong>Seek Shade:</strong> Supplement your SPF with hats, sunglasses, and seeking shade during peak sun hours (10 am &#8211; 4 pm).</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>2: </strong><strong>Lighten Up Your Skincare Routine</strong></span></h3><h4><span style="color: #030335;">Just as you swap your winter wardrobe for lighter fabrics, your skin needs a similar seasonal shift. </span></h4><h4><span style="color: #030335;">Heavy creams and rich cleansers that were perfect for cold, dry air can feel suffocating in humidity, leading to clogged pores and breakouts.</span></h4><h4><span style="color: #030335;"><strong>Cleanse Gently:</strong> Switch to a lightweight, foaming, or gel cleanser to remove sweat, oil, and sunscreen residue without stripping your skin.</span></h4><h4><span style="color: #030335;"><strong>Hydrate, Don&#8217;t Suffocate:</strong> Swap thick moisturisers for lighter, gel-based lotions or hydrating serums (look for ingredients like hyaluronic acid). </span></h4><h4><span style="color: #030335;">These provide essential hydration without feeling heavy.</span></h4><h4><span style="color: #030335;"><strong>Exfoliate Smartly:</strong> Regular, gentle exfoliation (1-2 times a week) helps prevent dead skin cell buildup that can lead to congestion. </span></h4><h4><span style="color: #030335;">Opt for chemical exfoliants (like AHAs or BHAs) over harsh physical scrubs, which can be irritating, especially on sun-exposed skin.</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>3:  </strong></span><span style="color: #030335;"><strong>Hydrate from the inside out</strong></span></h3><h4><span style="color: #030335;">Your skin&#8217;s health is a reflection of your internal well-being. Staying well-hydrated is crucial, especially when you&#8217;re sweating more.</span></h4><h4><span style="color: #030335;"><strong>Drink Up:</strong> Aim for at least 8 glasses of water a day. </span></h4><h4><span style="color: #030335;">Add slices of cucumber, lemon, or mint for a refreshing twist.</span></h4><h4><span style="color: #030335;"><strong>Eat Your Water:</strong> Incorporate water-rich fruits and vegetables into your diet, like watermelon, cucumber, strawberries, and oranges.</span></h4><h4><span style="color: #030335;"> They also provide essential vitamins and antioxidants!</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>4:  Tackle Sweat &amp; Oil</strong></span></h3><h4><span style="color: #030335;">Increased temperatures often mean increased oil production and sweat, which can lead to breakouts and a shiny complexion.</span></h4><h4><span style="color: #030335;"><strong>Blotting Papers:</strong> Keep oil-blotting papers handy for quick touch-ups to absorb excess shine without disturbing your makeup.</span></h4><h4><span style="color: #030335;"><strong>Mists:</strong> A refreshing facial mist can cool your skin, provide a quick hydration boost, and help set makeup.</span></h4><h4><span style="color: #030335;"><strong>Shower After Sweating:</strong> Rinse off immediately after intense workouts or heavy sweating to prevent clogged pores on your body.</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>5:  Soothe Sun-kissed skin</strong></span></h3><h4><span style="color: #030335;">Even with the best protection, sometimes a little too much sun happens. Have soothing remedies on hand:</span></h4><h4><span style="color: #030335;"><strong>Aloe Vera:</strong> A classic for a reason! </span></h4><h4><span style="color: #030335;">Pure aloe vera gel can calm and cool irritated skin.</span></h4><h4><span style="color: #030335;"><strong>Cool Compresses:</strong> A cool, damp cloth can provide instant relief.</span></h4>								</div>
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									<h4><span style="color: #030335;"><strong>Ready for Your Best Summer Skin Yet?</strong></span></h4><h4><span style="color: #030335;">By making a few simple adjustments to your routine, you can enjoy all the joys of summer without compromising your skin&#8217;s health and radiance.</span></h4><h4><span style="color: #030335;"> Embrace these tips, and you&#8217;ll be glowing from head to toe!</span></h4><h4><span style="color: #030335;">Need personalised advice or a rejuvenating <em><strong><a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/facials/">facial</a></strong></em> to kickstart your summer glow? </span></h4><h4><span style="color: #030335;">Click here to <a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/appointment-request/"><em><strong>book</strong></em></a> a consultation with us today!</span></h4>								</div>
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									<h2><span style="color: #030335;"><strong>More Articles from our Blog&#8230;</strong></span></h2>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/your-ultimate-guide-to-glowing-summer-skin/">Your ultimate guide to glowing summer skin</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>Retinol 101: The Essential Do&#8217;s and Don&#8217;ts for Beginners</title>
		<link>https://elegantnailsandbeautybysue.com.au/retinol-101-the-essential-dos-and-donts-for-beginners/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/retinol-101-the-essential-dos-and-donts-for-beginners/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Sat, 01 Nov 2025 07:41:45 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#retinolserum]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=29018</guid>

					<description><![CDATA[<p>Retinol. It&#8217;s the undisputed necessity in skincare, famed for its power to smooth fine lines, clear acne, and boost collagen. However, this powerhouse ingredient requires a careful, gentle introduction. If beginners jump in too fast, they risk redness, flaking, and irritation—often referred to as the dreaded &#8220;retinol uglies.&#8221; If you’re ready to introduce this game-changer...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/retinol-101-the-essential-dos-and-donts-for-beginners/">Retinol 101: The Essential Do&#8217;s and Don&#8217;ts for Beginners</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
]]></description>
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									<h3><span style="color: #030335;">Retinol. It&#8217;s the undisputed necessity in skincare, famed for its power to smooth fine lines, clear acne, and boost collagen.</span></h3><h3><span style="color: #030335;">However, this powerhouse ingredient requires a careful, gentle introduction. If beginners jump in too fast, they risk redness, flaking, and irritation—often referred to as the dreaded &#8220;retinol uglies.&#8221;</span></h3>								</div>
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									<h4><span style="color: #030335;">If you’re ready to introduce this game-changer into your skin care routine, here is your essential guide to the <strong>Do&#8217;s and Don&#8217;ts</strong> of using retinol safely for the first time.</span></h4><h2><span style="font-weight: bold; color: #030335;">The DO&#8217;s: Your Retinol Success Plan </span></h2><h3><span style="color: #030335;"><strong>1: Do start low and go slow</strong></span></h3><h4><span style="color: #030335; font-size: 19px; display: inline !important;">This is the most critical rule for retinol beginners.</span></h4><h4><span style="color: #030335; font-weight: bold;">Start with a Low Concentration:</span><span style="color: #030335; display: inline !important;"> Look for products with a concentration between </span><span style="color: #030335; font-weight: bold;">0.1% and 0.25%</span><span style="color: #030335; display: inline !important;">.</span></h4><h4><span style="color: #030335; font-weight: bold;">Start with Low Frequency:</span><span style="color: #030335; display: inline !important;"> Begin by applying retinol just </span><span style="color: #030335; font-weight: bold;">once or twice a week</span><span style="color: #030335; display: inline !important;">, preferably on non-consecutive nights (e.g., Monday and Thursday).</span></h4><h4><span style="color: #030335;"><span style="font-weight: bold;">Increase Gradually:</span> After 2–4 weeks, if your skin tolerates it well (no excessive flaking or burning), you can increase to every other night. It can take months for your skin to fully adjust.</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>2: </strong><strong style="font-size: 16px;">DO apply Retinol to completely dry skin</strong></span></h3><h4><span style="color: #030335;">Applying retinol to damp skin can increase its absorption rate too quickly, leading to greater irritation.</span></h4><h4><span style="color: #030335;">After washing your face, <strong>wait 10–20 minutes</strong> to ensure your skin is completely dry before applying your retinol product. This helps buffer the ingredient.</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>3: </strong></span><strong style="color: #030335;">DO follow with a simple moisturiser</strong></h3><h4><span style="color: #030335;">Retinol is a known drying agent. Always follow its application with a supportive, non-irritating moisturiser.</span></h4><h4><span style="color: #030335;">Choose a <strong>simple, restorative moisturizer</strong> free of active ingredients like AHAs, BHAs, or Vitamin C.</span></h4><h4><span style="color: #030335;">Look for calming ingredients like <strong>ceramides, hyaluronic acid, or squalane</strong> to repair and strengthen your skin barrier</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>4: </strong><strong style="font-size: 16px;">DO use Retinol only at night</strong></span></h3><h4><span style="color: #030335;">Retinol is photosensitive, meaning it breaks down when exposed to sunlight, making it ineffective. More importantly, it makes your skin highly sensitive to UV damage.</span></h4><h4><span style="color: #030335;"><strong>Nighttime use:</strong> Apply <strong>Retinol</strong> only as part of your evening skin care routine.</span></h4><h4><span style="color: #030335;"><strong>Daily SPF is Non-Negotiable:</strong> This goes without saying: you <strong><em>must</em></strong> apply broad-spectrum sunscreen (SPF 30+) every morning, without fail, to protect your newly sensitive skin.</span></h4>								</div>
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									<h2><span style="color: #030335;"><strong>The DON&#8217;TS: Avoiding Irritation and Damage</strong></span></h2><h3><span style="color: #030335;"><strong>1: DON&#8217;T combine Retinol with other harsh actives</strong></span></h3><h4><span style="color: #030335;">In the beginning, keep your routine as simple as possible. </span></h4><h4><span style="color: #030335;">Layering too many strong ingredients will almost guarantee irritation.</span></h4><h4><span style="color: #030335;"><strong>Avoid on Retinol nights:</strong> Do not use <strong>AHAs</strong> (Glycolic Acid, Lactic Acid), <strong>BHAs</strong> (Salicylic Acid), or <strong>Benzoyl Peroxide</strong> on the same night you use retinol. </span></h4><h4><span style="color: #030335;">Alternate them on different nights.</span></h4><h3><span style="color: #030335;"><strong>2: DON&#8217;T apply directly to sensitive areas</strong></span></h3><h4><span style="color: #030335;">Certain areas of the face are thinner and more sensitive, making them prone to burning and peeling.</span></h4><h4><span style="color: #030335;"><strong>Avoid:</strong> The delicate skin directly under your eye, the corners of your nose, and the corners of your mouth. For the eye area, use a dedicated retinol eye cream formulated for sensitive skin.</span></h4><h4><span style="color: #030335;"><strong>3: DON&#8217;T wash Retinol off (unless you have a reaction)</strong></span></h4><h4><span style="color: #030335;">Once Retinol is applied, it needs time to work its magic. Washing it off prematurely will reduce its effectiveness.</span></h4><h4><span style="color: #030335;"><strong>Exception:</strong> If you experience immediate, severe burning or discomfort, wash it off immediately and soothe your skin with a gentle moisturizer. </span></h4><h4><span style="color: #030335;">This is a sign the product might be too strong for you right now.</span></h4><h4><span style="color: #030335;"><strong>4: DON&#8217;T expect immediate results</strong></span></h4><h4><span style="color: #030335;">Retinol is a long game, not a quick fix. You are forcing skin cell turnover, which takes time.</span></h4><h4><span style="color: #030335;"><strong>Be patient:</strong> It can take <strong>3 to 6 months </strong>of<strong> consistent use</strong> before you start seeing true, noticeable results like reduced fine lines or improved clarity. </span></h4><h4><span style="color: #030335;">Pushing the product too hard will only cause irritation and make you quit prematurely.</span></h4><h4><span style="color: #030335;"><strong>Remember:</strong> Treat Retinol with respect. Introduce it slowly, prioritise soothing your skin, and always protect your results with daily SPF. </span></h4><h4><span style="color: #030335;">Stick with it, and your patience will be rewarded with smoother, clearer, more youthful skin!</span></h4>								</div>
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												<a class="elementor-toggle-title" tabindex="0">How to Correctly Use Retinol Serum:</a>
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					<div id="elementor-tab-content-7641" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-7641"><h4><strong style="color: #030335;">Retinol Night Skincare Order</strong></h4>
<h4><span style="color: #030335;">The key principle here is <strong>cleansing, then actives (retinol), then deep moisture and barrier repair.</strong></span></h4>
<div>
<h3><span style="color: #030335;"><span style="font-weight: bold;">1. Cleanse&nbsp;</span></span></h3>
<h4><span style="color: #030335;">Start with a fresh canvas. Wash your face using a gentle cleanser</span></h4>
<h4><span style="color: #030335;"><strong>Purpose:</strong> Removes makeup, dirt, and excess oil to allow the retinol to penetrate cleanly.</span></h4>
</div>
<h3><span style="color: #030335;"><strong>2. Wait (crucial step!)</strong></span></h3>
<h4><span style="color: #030335;">Wait <strong>10 to 20 minutes</strong> until your skin is completely, bone-dry.</span></h4>
<h4><span style="color: #030335;"><strong>Purpose:</strong> Applying retinol to damp skin causes it to absorb too quickly and deeply, leading to increased irritation, redness, and flaking.</span></h4>
<h3><span style="color: #030335;"><strong>3. Apply Eye Cream</strong></span></h3>
<h4><span style="color: #030335;">Apply eye cream (preferably a dedicated one)</span></h4>
<h4><span style="color: #030335;"><strong>Purpose:</strong> Protects the delicate skin around the eyes before you apply retinol to the rest of your face. </span></h4>
<h4><span style="color: #030335;">If you use a retinol-specific eye cream, apply it here.</span></h4>
<h3><span style="color: #030335;"><strong>4. Apply Retinol</strong></span></h3>
<h4><span style="color: #030335;">Apply Retinol serum or cream</span></h4>
<h4><span style="color: #030335;"><strong>Purpose:</strong> The active treatment. Use a <strong>pea-sized amount</strong> for your entire face, avoiding the corners of your nose, mouth, and sensitive areas around the eyes.</span></h4>
<h3><strong style="color: #030335;">5. Moisturise (The Buffer)</strong></h3>
<h4><span style="color: #030335;">Apply a simple, barrier-repairing moisturiser</span></h4>
<h4><span style="color: #030335;"><strong>Purpose:</strong> To soothe and rehydrate the skin. </span></h4>
<h4><span style="color: #030335;">Look for thick, calming formulas with ingredients like <strong>Ceramides, Hyaluronic Acid, or Squalane</strong> to reinforce your skin barrier against the drying effects of Retinol.</span></h4>
<h3><span style="color: #030335;"><strong>Pro Tip: The &#8220;Retinol Sandwich&#8221; (for extra sensitivity)</strong></span></h3>
<h4><span style="color: #030335;">If you find the above order still irritates, try the &#8220;sandwich&#8221; method:</span></h4>
<ol>
<li>
<h4><span style="color: #030335;"><strong>Cleanser</strong> (and wait 10-20 minutes).</span></h4>
</li>
<li>
<h4><span style="color: #030335;"><strong>Apply simple moisturiser.</strong></span></h4>
</li>
<li>
<h4><span style="color: #030335;"><strong>Apply Retinol.</strong></span></h4>
</li>
<li>
<h4><span style="color: #030335;"><strong>Apply simple moisturiser</strong> (another layer).</span></h4>
</li>
</ol>
<h4><span style="color: #030335;">The two layers of moisturiser act as buffers, slowing the penetration of the retinol, making the experience much gentler for beginners or those with highly sensitive skin.</span></h4></div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/retinol-101-the-essential-dos-and-donts-for-beginners/">Retinol 101: The Essential Do&#8217;s and Don&#8217;ts for Beginners</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>Alphabet Cream Evolution</title>
		<link>https://elegantnailsandbeautybysue.com.au/alphabet-cream-evolution/</link>
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		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 22:30:00 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Make-up]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#beauty]]></category>
		<category><![CDATA[#makeup]]></category>
		<category><![CDATA[#skincare]]></category>
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					<description><![CDATA[<p>Tinted moisturisers and alphabet creams (referred to by the designations BB, CC, and DD) are a subcategory of foundation that allows natural radiance to shine through by evening out your skin tone without covering it up, giving a dewy complexion. These alphabet cream evolution first gained popularity in South Korea, and over the last decade...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/alphabet-cream-evolution/">Alphabet Cream Evolution</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h2><span style="color: #030335;">Tinted moisturisers and alphabet creams (referred to by the designations BB, CC, and DD) are a subcategory of foundation that allows natural radiance to shine through by evening out your skin tone without covering it up, giving a dewy complexion.</span></h2>								</div>
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															<img decoding="async" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/elementor/thumbs/Alphabet-Cream-Evolution-rmxv3g752cqtahcq6azfxlx2sfzz6g7xreskdp2uu8.jpg" title="Alphabet Cream Evolution" alt="make-up concealer in a heart shaped" loading="lazy" />															</div>
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									<h3><span style="color: #030335;">These alphabet cream evolution first gained popularity in South Korea, and over the last decade have gained grown in popularity in Australia.</span></h3><h3><span style="color: #030335;">But what do all those letters stand for, and what benefits do these “alphabet creams” have on our skin?</span></h3><h3> </h3><h3><span style="color: #030335;"><strong>BB Creams</strong></span></h3><h4><span style="color: #030335;">BB cream, short for &#8220;blemish balm&#8221; or &#8220;beauty balm,&#8221; offers a multi-tasking beauty solution, combining skincare and makeup benefits like light coverage, hydration, and often SPF protection, a type of all-in-one product for daytime.</span></h4><h4><span style="color: #030335;"><strong>BB Cream benefits:</strong></span></h4><h4><span style="color: #030335;">• Light coverage &amp; natural finish: </span></h4><h4><span style="color: #030335;">BB creams provide a sheer to light coverage, allowing your skin to breathe while evening out skin tone and minimizing imperfections for a natural, radiant look.</span></h4><h4><span style="color: #030335;">• Hydration &amp; skincare benefits:</span></h4><h4><span style="color: #030335;">Many BB creams contain moisturizing ingredients like hyaluronic acid, along with antioxidants and vitamins, which can help to hydrate, brighten, and improve skin texture.</span></h4><h4><span style="color: #030335;">• SPF protection:</span></h4><h4><span style="color: #030335;">Some BB creams include SPF, offering sun protection and helping to prevent premature aging.</span></h4><h4><span style="color: #030335;">• Simplified routine:</span><br /><span style="color: #030335;">BB cream can simplify your beauty routine by combining the functions of moisturiser, primer, foundation, and sunscreen into one product.</span></h4><h4><span style="color: #030335;">• Anti-aging</span></h4><h4><span style="color: #030335;">BB creams often contain anti-aging ingredients such as green tea and marine collagen.</span></h4><h4><span style="color: #030335;">• Suitable for all skin types.</span></h4><h3><span style="color: #030335;"><strong>CC CREAMS:</strong></span></h3><h4><span style="color: #030335;">CC cream, short for &#8220;colour correcting&#8221; or &#8220;complexion correcting,&#8221; offers benefits like colour correction, hydration, and sun protection, all in one lightweight, natural-looking formula.</span></h4><h4><span style="color: #030335;">CC Cream benefits:</span></h4><h4><span style="color: #030335;">• Colour Correction:</span></h4><h4><span style="color: #030335;">CC creams are designed to neutralize skin imperfections like redness, dullness, and uneven skin tone using colour theory, with certain pigments neutralising specific colour issues.</span></h4><h4><span style="color: #030335;">• Skincare Benefits:</span></h4><h4><span style="color: #030335;">Many CC creams contain skincare ingredients like hyaluronic acid, niacinamide, and antioxidants, offering hydration and potentially anti-aging benefits.</span></h4><h4><span style="color: #030335;">• Sun Protection:</span><br /><span style="color: #030335;">Many CC creams include broad-spectrum SPF to protect against harmful UVA and UVB rays.</span></h4><h4><span style="color: #030335;">• Lightweight Coverage:</span></h4><h4><span style="color: #030335;">CC creams provide a medium-to-full coverage that feels lightweight on the skin, offering a natural, &#8220;no makeup&#8221; look.</span></h4><h4><span style="color: #030335;">• Versatile:</span></h4><h4><span style="color: #030335;">They can be used in place of foundation or as a primer, and their coverage can be built up for a more customized look.</span></h4><h3><span style="color: #030335;"><strong>DD CREAMS:</strong></span></h3><h4><span style="color: #030335;">DD cream, short for &#8220;daily defence&#8221; or &#8220;dynamic do-all,&#8221; is a hybrid product that combines skincare and makeup benefits, offering hydration, sun protection, colour correction, and anti-aging properties, often with medium to full coverage.</span></h4><h4><span style="color: #030335;">Benefits of DD creams:</span></h4><h4><span style="color: #030335;">Skincare benefits:</span></h4><h4><span style="color: #030335;">• Hydration: DD creams are formulated to provide moisture to the skin.</span></h4><h4><span style="color: #030335;">• Sun protection: many DD creams contain SPF to shield the skin from harmful UV rays.</span></h4><h4><span style="color: #030335;">• Anti-aging: they often include ingredients like antioxidants, peptides, and vitamins to combat signs of aging, such as fine lines and wrinkles.</span></h4><h4><span style="color: #030335;">• Colour correction: DD creams can help to even out skin tone and address redness or sallowness.</span></h4><h4><span style="color: #030335;">Makeup benefits:</span></h4><h4><span style="color: #030335;">• Coverage: DD creams typically offer medium to full coverage, depending on the product.</span></h4><h4><span style="color: #030335;">• Flawless finish: they can help to create a smooth, even-looking complexion.</span></h4><h4><span style="color: #030335;">• All-in-one product: DD creams can be used as a moisturiser, primer, and tinted foundation, simplifying your skincare and makeup routine.</span></h4><h4><span style="color: #030335;">Other benefits:</span></h4><h4><span style="color: #030335;">• Protection from environmental factors: DD creams can help to protect the skin from pollution and other environmental stressors.</span></h4><h4><span style="color: #030335;">• Lightweight texture: many DD creams have a lightweight, breathable formula that feels comfortable on the skin.</span></h4><h4><span style="color: #030335;">• Suitable for all skin types: DD creams are often formulated to be suitable for various skin types, including sensitive skin.</span></h4><h4><span style="color: #030335;">So no matter the skin type there is an alphabet cream formulation to help address skin imperfections.</span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/alphabet-cream-evolution/">Alphabet Cream Evolution</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>8 ways to improve your circulation</title>
		<link>https://elegantnailsandbeautybysue.com.au/8-ways-to-improve-your-circulation/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/8-ways-to-improve-your-circulation/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Sat, 01 Mar 2025 08:13:00 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Living Well]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[#circulation]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#wellbeing]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=27875</guid>

					<description><![CDATA[<p>Improving circulation is important for maintaining healthy skin. Skincare involves more than using a cotton pad and cleanser; it requires a thorough approach to cleansing and maintaining your skin. By incorporating these 8 self-care tips into your routine, you can improve circulation and enhance overall wellbeing. Healthy blood flow and efficient waste filtering are essential...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/8-ways-to-improve-your-circulation/">8 ways to improve your circulation</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
]]></description>
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									<h2><span style="color: #030335;">Improving circulation is important for maintaining healthy skin.</span></h2><h2><span style="color: #030335;">Skincare involves more than using a cotton pad and cleanser; it requires a thorough approach to cleansing and maintaining your skin.</span></h2><h2><span style="color: #030335;">By incorporating these 8 self-care tips into your routine, you can improve circulation and enhance overall wellbeing.</span></h2>								</div>
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															<img decoding="async" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/elementor/thumbs/8-ways-to-Improve-your-circulation-image-rmxv3g752cqtahcq6azfxlx2sfzz6g7xreskdp2uu8.jpg" title="8 ways to improve your circulation" alt="Close-up of a massage therapist using a wooden roller tool on a women&#039;s leg to stimulate and improve blood circulation." loading="lazy" />															</div>
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									<h3><span style="color: #030335;">Healthy blood flow and efficient waste filtering are essential for glowing skin.</span></h3><h4><span style="color: #030335;">Poor circulation due to an undernourished or overloaded system can lead to various skin issues.</span></h4><h4><span style="color: #030335;">Avoiding toxins, supporting gut health, and stimulating lymphatic drainage to clear waste effectively are definite ways to improve your circulation.</span></h4><h4><span style="color: #030335;">By also implementing some of the suggestions below will improve circulation and pave the way for brighter, smoother skin.</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>#1 Dry Skin Brushing:</strong></span></h3><h4><span style="color: #030335;">Giving your body a firm brush all over has rapid internal as well as external benefits.</span></h4><h4><span style="color: #030335;">• Stimulates blood and lymph flow</span><br /><span style="color: #030335;">• Helps eliminate toxins from the body</span><br /><span style="color: #030335;">• Removes dead skin cells</span><br /><span style="color: #030335;">• Encourages cells to regenerate</span><br /><span style="color: #030335;">• Stimulates production of sebum</span><br /><span style="color: #030335;">• Helps combat cellulite</span><br /><span style="color: #030335;">• Results in smooth glowing skin</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>#2 Epsom Salt bath: </strong></span></h3><h4><span style="color: #030335;">Bathing in Epsom salts helps remove toxins at the same time as stimulating circulation.</span></h4><h4><span style="color: #030335;">• Removes toxins from the body</span><br /><span style="color: #030335;">• Eases muscle stiffness</span><br /><span style="color: #030335;">• Eases pain</span><br /><span style="color: #030335;">• Reduces inflammation</span><br /><span style="color: #030335;">• Improves condition of the skin</span><br /><span style="color: #030335;">• May help to restore magnesium levels in the body</span><br /><span style="color: #030335;">• May help support health conditions such as athlete’s foot, gout, toe nail fungus.</span></h4>								</div>
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									<h3><strong><span style="color: #030335;">#3 Essential Oils: </span></strong></h3><h4><span style="color: #030335;">Using essential oils into your daily life will help to increase circulation and detoxify body. </span></h4><h4><span style="color: #030335;">Apply oils to your wrists, feet, or add to body lotion or apply during a massage, which increases blood flow to the skin manually and aids absorption by creating warmth.</span></h4><h4><span style="color: #030335;">• Ginger Essential Oil: Known for its warming effect, ginger oil can stimulate blood flow and alleviate discomfort caused by poor circulation.</span></h4><h4><span style="color: #030335;">• Cypress Essential Oil: Cypress oil supports healthy blood circulation and can be particularly beneficial for those with circulation issues in the extremities.</span></h4><h4><span style="color: #030335;">• Rosemary Essential Oil: Rosemary has invigorating properties and is known to promote blood flow.</span></h4><h4><span style="color: #030335;">• Peppermint Essential Oil: Peppermint oil has a cooling effect that can help improve circulation, especially when applied topically.</span></h4><h4><span style="color: #030335;">• Juniper Essential Oil: Juniper oil acts as a diuretic, helping to flush out toxins and excess water weight, including excessive amounts of sodium.</span></h4><h4><span style="color: #030335;">• Grapefruit Essential Oil: Grapefruit oil is noted for helping to kill viruses within the body and aiding in detoxification.</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>#4 Lymphatic drainage: </strong></span></h3><h4><span style="color: #030335;">This is a form of massage that stimulates the lymph system into eliminating toxins.</span></h4><h4><span style="color: #030335;">• Stimulates the lymphatic system</span><br /><span style="color: #030335;">• Improved circulation</span><br /><span style="color: #030335;">• Reduces swelling</span><br /><span style="color: #030335;">• Reduces inflammation</span><br /><span style="color: #030335;">• Boosts immune system</span><br /><span style="color: #030335;">• Improves lymphatic flow can help achieve radiant skin</span></h4>								</div>
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									<h4><strong><span style="color: #030335;">#5 Herbal Tinctures &amp; Supplements</span></strong></h4><h4><span style="color: #030335;">Introducing herbs into your diet will also help to stimulate circulation and detox the liver. </span></h4><h4><span style="color: #030335;">Most remedies can be taken as tinctures or tablets but some can be drunk as a tea or used in cooking.</span></h4><h4><span style="color: #030335;">Some of the more common supplements that improve circulation are </span></h4><h4><span style="color: #030335;">• Ginger</span><br /><span style="color: #030335;">• Garlic</span><br /><span style="color: #030335;">• Hawthorn</span><br /><span style="color: #030335;">• Gingko</span><br /><span style="color: #030335;">• Turmeric</span><br /><span style="color: #030335;">• Ginseng</span><br /><span style="color: #030335;">• Capsaicin</span></h4>								</div>
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									<h3><strong><span style="color: #030335;">#6 Exercise: </span></strong></h3><h4><span style="color: #030335;">This is the single most effective way to boost circulation as it has immediate as well as long term effects.</span></h4><h4><span style="color: #030335;">• Increases cardiovascular fitness</span><br /><span style="color: #030335;">• Strengthens bones and increases joint flexibility</span><br /><span style="color: #030335;">• Increases the basal metabolic rate (BMR)</span><br /><span style="color: #030335;">• Burns stored fat</span><br /><span style="color: #030335;">• Suppresses appetite</span><br /><span style="color: #030335;">• Enhances skin</span><br /><span style="color: #030335;">• Relaxes</span><br /><span style="color: #030335;">• Improves body tone and definition</span><br /><span style="color: #030335;">• Reduces blood pressure and cholesterol</span><br /><span style="color: #030335;">• Increases vitality and wellbeing </span><br /><span style="color: #030335;">• Natural anti-depressant</span></h4>								</div>
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									<h3><strong><span style="color: #030335;">#7 Deep breathing: </span></strong></h3><h4><span style="color: #030335;">Most of us breathe in a shallow, superficial way that uses only around one-third of our lung capacity. </span></h4><h4><span style="color: #030335;">Our circulation is compromised, and cells do not receive sufficient oxygen to reproduce at their optimum rate – which leads, among other, to lifeless skin.</span></h4><h4><span style="color: #030335;">• Reduces stress</span><br /><span style="color: #030335;">• Improve focus</span><br /><span style="color: #030335;">• Enhances kung function</span><br /><span style="color: #030335;">• Calms nervous system</span><br /><span style="color: #030335;">• Lowers blood pressure</span><br /><span style="color: #030335;">• Improves sleep </span><br /><span style="color: #030335;">• Boosts immune system</span></h4>								</div>
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									<h3><span style="color: #030335;"><strong>#8 Hydrotherapy:</strong> </span></h3><h4><span style="color: #030335;">Having a cold bath has a remarkable effect on circulation. </span></h4><h4><span style="color: #030335;">Within three to five minutes of immersing yourself in cold water, your circulation increases fourfold and your lymph flow is equally boosted.</span></h4><h4><span style="color: #030335;">• Reduces muscle stiffness</span><br /><span style="color: #030335;">• Improves circulation</span><br /><span style="color: #030335;">• Reduces stress and anxiety</span><br /><span style="color: #030335;">• Enhances mood and mental clarity</span><br /><span style="color: #030335;">• Pain relief</span><br /><span style="color: #030335;">• Boosts immune system</span><br /><span style="color: #030335;">• Increases metabolism</span></h4><h4><span style="color: #030335;">So, if you have recurrent skin problems, or think your skin looks drab, try some of these techniques to improve your circulation, detoxify your system and improve your overall wellbeing.</span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/8-ways-to-improve-your-circulation/">8 ways to improve your circulation</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>Benefits of using Vitamin C Serum in your skincare routine</title>
		<link>https://elegantnailsandbeautybysue.com.au/benefits-of-using-vitamin-c-serum-in-your-skincare-routine/</link>
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		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Sat, 31 Aug 2024 23:30:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#vitamincserum]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=27649</guid>

					<description><![CDATA[<p>There are many benefits of using vitamin c serum in your skincare routine… knowing how to use it properly is key. Without sufficient Vitamin C, the body cannot effectively produce or maintain collagen, resulting in weaker skin structure and increased signs of aging. So why Vitamin C serum in your skincare? 1: Safe for most...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/benefits-of-using-vitamin-c-serum-in-your-skincare-routine/">Benefits of using Vitamin C Serum in your skincare routine</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h2><span style="color: #030335;">There are many benefits of using vitamin c serum in your skincare routine… knowing how to use it properly is key.</span></h2><h2><span style="color: #030335;">Without sufficient Vitamin C, the body cannot effectively produce or maintain collagen, resulting in weaker skin structure and increased signs of aging.</span></h2>								</div>
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									<h4><span style="display: inline !important; color: #030335;">So why Vitamin C serum in your skincare?</span></h4><h3><span style="color: #030335;"><strong>1: Safe for most skin types</strong></span></h3><ol><li style="list-style-type: none;"><ul><li><h4><span style="color: #030335;">Vitamin C has an excellent safety profile.</span></h4></li><li><h4><span style="color: #030335;">Most people can use it without adverse reactions.</span></h4></li><li><h4><span style="color: #030335;"> Concentrations typically range between 10% and 20% in skincare products.</span></h4></li><li><h4><span style="color: #030335;">It’s also safe to use alongside other skincare actives like alpha hydroxy acids (AHAs), retinols, and SPF.</span></h4></li></ul></li></ol>								</div>
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									<h3><span style="color: #030335;"><strong>2: Hydrating Powerhouse</strong></span></h3><ol><li style="list-style-type: none;"><ul><li><h4><span style="color: #030335; display: inline !important;">Vitamin C serum is a powerhouse in skincare, known for its remarkable ability to improve skin’s brightness and elasticity.</span></h4></li><li><h4><span style="color: #030335;">Vitamin C penetrates the skin best in the form of ascorbic acid. It helps decrease water loss (TEWL), allowing your skin to retain moisture better.</span></h4></li><li><h4><span style="color: #030335;">An antipollution, antioxidant serum containing vitamin C can improve the skin barrier function. </span></h4></li></ul></li></ol>								</div>
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									<h3><span style="color: #030335;"><strong>3: Brightening Magic</strong></span></h3><ol><li style="list-style-type: none;"><ul><li><h4><span style="color: #030335; display: inline !important;">Vitamin C fades pigmentation and smooths the skin’s surface, reducing dullness.</span></h4></li><li><h4><span style="color: #030335;">Say hello to that youthful glow!</span></h4></li><li><h4><span style="color: #030335;">Regular use of Vitamin C serum can also even out skin tone, diminish dark spots, and enhance overall skin texture, leaving your skin looking vibrant and refreshed.</span></h4></li></ul></li></ol>								</div>
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									<h3><span style="color: #030335;"><strong>4: Collagen Booster</strong></span></h3><ol><li style="list-style-type: none;"><ul><li><h4><span style="color: #030335;">As we age, collagen production naturally decreases, leading to the formation of fine lines and wrinkles. Vitamin C serum is renowned for its ability to significantly boost collagen production, which is essential for maintaining youthful, firm, and healthy skin. Collagen is a vital protein that provides structure and elasticity to the skin.</span></h4></li><li><h4><span style="color: #030335;">Vitamin C promotes collagen production, which keeps your skin plump and firm. By promoting collagen production, it helps to firm and plump the skin, reducing the appearance of fine lines and wrinkles.</span></h4></li><li><h4><span style="color: #030335;">By incorporating a Vitamin C serum regularly into your skincare routine, you can stimulate your skin’s natural collagen production. This not only helps to reduce the appearance of fine lines and wrinkles but also improves skin elasticity and firmness.</span></h4></li><li><h4><span style="color: #030335;">Regular use of Vitamin C serum can lead to a more youthful, radiant complexion, with smoother and more resilient skin.</span></h4></li></ul></li></ol>								</div>
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									<h3><span style="color: #030335;"><strong>5: Defender of sun damage</strong></span></h3><ul><li style="list-style-type: none;"><ul><li><h4><span style="color: #030335;">Vitamin C protects against sun damage. Think of it as your skin’s SPF sidekick. </span></h4></li><li><h4><span style="color: #030335;">Additionally, Vitamin C’s potent antioxidant properties protect the skin from environmental damage, resulting in a more radiant and youthful complexion.</span></h4></li><li><h4><span style="color: #030335;">Use it in the morning alongside sunscreen for double protection.</span></h4></li></ul></li></ul>								</div>
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												<a class="elementor-toggle-title" tabindex="0">How to Correctly Use Vitamin C Serum:</a>
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					<div id="elementor-tab-content-7641" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-7641"><h3><strong><span style="color: #030335;">1. Cleanse First:</span></strong></h3><h4><span style="color: #030335;">Start with a fresh canvas. Wash your face using a gentle cleanser.</span></h4><h3><strong><span style="color: #030335;">2. Tone (Optional):</span></strong></h3><h4><span style="color: #030335;">If you’re a toner enthusiast, go ahead and use one. Let it air dry before you apply your serum.</span></h4><h3><strong><span style="color: #030335;">3. Apply Vitamin C Serum:</span></strong></h3><h4><span style="color: #030335;">Apply your serum to clean, dry skin. Take 3-4 drops of serum in your palm.</span></h4><h4><span style="color: #030335;">Gently pat it all over your face, including your hairline, nose, under-eye area, chin, cheeks, and jaw.</span></h4><h4><span style="color: #030335;">Don’t forget your neck and décolletage—they deserve some vitamin C love too!</span></h4><h3><strong><span style="color: #030335;">4. Moisturise:</span></strong></h3><h4><span style="color: #030335;">Follow up with your favourite moisturizer. Hydration is key!</span></h4><h3><strong><span style="color: #030335;">5. Sunscreen Synergy:</span></strong></h3><h4><span style="color: #030335;">Vitamin C and sunscreen work together like a dynamic duo. Apply sunscreen (SPF 30 or higher) after your vitamin C serum. </span></h4><h4><span style="color: #030335;">They are BFF&#8217;s —always looking out for each other.</span></h4></div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/benefits-of-using-vitamin-c-serum-in-your-skincare-routine/">Benefits of using Vitamin C Serum in your skincare routine</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>Conquering the Zit Zone</title>
		<link>https://elegantnailsandbeautybysue.com.au/conquering-the-zit-zone/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/conquering-the-zit-zone/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 09:18:16 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#pimples]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#skincareregime]]></category>
		<category><![CDATA[#skincaretips]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=26888</guid>

					<description><![CDATA[<p>Conquering the zit zone is not easy, especially when you’re a teenager or when you&#8217;ve got your period. Pimples are more common during teenage years and monthly cycles because of hormonal changes. How to deal with a pimple depends on what kind it is, but in general you should avoid picking pimples as that can...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/conquering-the-zit-zone/">Conquering the Zit Zone</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
]]></description>
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									<h2><span style="color: #030335;">Conquering the zit zone is not easy, especially when you’re a teenager or when you&#8217;ve got your period.</span></h2><h2><span style="color: #030335;">Pimples are more common during teenage years and monthly cycles because of hormonal changes.</span></h2>								</div>
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									<h4><span style="color: #030335;">How to deal with a pimple depends on what kind it is, but in general you should avoid picking pimples as that can lead to permanent scarring.</span></h4><h4><span style="color: #030335;">Acne is caused when excessive amounts of sebum form a blockage on the surface of the skin usually on the face, shoulders and back. </span><br /><span style="color: #030335;">Cysts, blackheads and red pustules develop, which can lead to scarring if care is not taken.</span></h4><h4><span style="color: #030335;">Here’s what to do:</span></h4><h3><span style="color: #030335;"><strong>Whiteheads</strong></span></h3><h4><span style="color: #030335;">If you have mostly whiteheads: use an over-the-counter medication with antibacterial properties.</span></h4><h4><span style="color: #030335;">Benzoyl Peroxide is a good option, because it also dries out the pimple. </span><br /><span style="color: #030335;">Whiteheads are tough to leave alone. </span></h4><h4><span style="color: #030335;">If you get one you just can’t live with, take a washcloth and soak it in very hot water. </span></h4><h4><span style="color: #030335;">Gently press the hot washcloth to the pimple and repeat until the pimple opens itself and drains.</span></h4><h3><span style="color: #030335;"><strong>Blackheads</strong></span></h3><h4><span style="color: #030335;">If you have mostly blackheads: Retinoids are great at exfoliating the pore, which is necessary for getting rid of blackheads or stopping them from occurring in the first place.</span></h4><h4><span style="color: #030335;">If you have a lot of blackheads that aren’t shrinking with a product, you might need to book in a spa facial and get them extracted.</span></h4><h4><span style="color: #030335;">If there are more than a few go to a dermatologist who is medically trained to perform a procedure called Microdermabrasion.</span></h4><h3><span style="color: #030335;"><strong>Deep Seated Pimples </strong></span></h3><h4><span style="color: #030335;">If you have deep-seated pimples: These are the painful, red bumps that have no head at all.</span></h4><h4><span style="color: #030335;">If you suffer from this kind of acne, you should see a dermatologist because this acne is extremely hard to treat and will lead to scarring if not properly handled.</span></h4><h4><span style="color: #030335;"> Ask your family GP to refer you to a dermatologist.</span></h4><h3><strong><span style="color: #030335;">Conquering the zit zone is easy if you&#8230;</span></strong></h3><h4><span style="color: #030335;">Stick to a good skincare routine (am &amp; pm)</span></h4><h4><span style="color: #030335;">Eat a well-balanced diet</span></h4><h4><span style="color: #030335;">Drink 2 litres of water</span></h4><h4><span style="color: #030335;">Regular exercise for 30 minutes a day.</span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/conquering-the-zit-zone/">Conquering the Zit Zone</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>How to look your best after a late night</title>
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		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Tue, 31 Oct 2023 22:30:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#latenight]]></category>
		<category><![CDATA[#lookgood]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#skincareregime]]></category>
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					<description><![CDATA[<p>After a long night of partying, your skin and hair may bear the brunt of excessive celebrating.  Follow these 6 tips to help you cheat fatigue and teach you how to look your best after a late night. Tip #1 Calm Blotchy, Red Skin Too many glasses of champagne coupled with standing in hot, crowded...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/how-to-look-your-best-after-a-late-night/">How to look your best after a late night</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h2><span style="color: #030335;">After a long night of partying, your skin and hair may bear the brunt of excessive celebrating. </span></h2><h2><span style="color: #030335;">Follow these 6 tips to help you cheat fatigue and teach you how to look your best after a late night.</span></h2>								</div>
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									<h3><span style="color: #030335;"><b>Tip #1 Calm Blotchy, Red Skin</b><b></b></span></h3><h4><span style="color: #030335;">Too many glasses of champagne coupled with standing in hot, crowded rooms can dehydrate you, which may lead to unsightly face blotchiness and redness the next day. </span></h4><h4><span style="color: #030335;">When you are dehydrated, your wrinkles are more prominent, and any sweat or left-over party makeup can make you break out and irritate your skin.</span></h4><h4><span style="color: #030335;">To help minimize the chances of irritation, wash your face before going to bed, or at the very least, use a <a style="color: #030335;" href="https://www.chemistwarehouse.com.au/buy/54091/neutrogena-makeup-remover-cleansing-towelettes-wipes-25-pack"><strong>facial wipe</strong></a>. </span></h4><h4><span style="color: #030335;">Even though you&#8217;re tired, do your best to follow up with a moisture-rich cream. </span></h4><h4><span style="color: #030335;">It takes less than a minute, and your skin will lose more moisture than usual if you don&#8217;t.</span></h4><h4><span style="color: #030335;">In the morning, treat your skin by exfoliating with a gentle scrub or apply a mask that contains alpha hydroxy acids, such as glycolic or lactic acid. </span></h4><h4><span style="color: #030335;">The acids will gently remove the dead skin cells on the face and will help to even out your skin tone.</span></h4><h3><span style="color: #030335;"><strong>Tip #2 Soothe Red, Bloodshot Eyes</strong></span></h3><h4><span style="color: #030335;">You know the saying: the eyes are the window to…just how hard you partied the night before.</span></h4><h4><span style="color: #030335;">Eye redness is a result of some dryness on the surface of the eye, because the rate at which you blink slows down when you drinking alcohol.</span></h4><h4><span style="color: #030335;">Also, blood circulation slows down, and there is dilation in the tiny veins in the clear membrane in the whites of the eyes so to avoid the tell-tale signs of fatigue, try over-the-counter eye drops like <a style="color: #030335;" href="https://www.priceline.com.au/product/598267/visine-eye-drops-clear-15-ml"><strong>Visine</strong></a>.</span></h4><h4><span style="color: #030335;">Then, focus on brightening the eyes with makeup: apply a coat of mascara, and line the inner rim of the eyes with white eyeliner. </span></h4><h4><span style="color: #030335;">This tried-and-true trick makes the whites of the eyes brighter.</span></h4><h3><span style="color: #030335;"><strong>Tip #3 Camouflage Dark Circles</strong></span></h3><h4><span style="color: #030335;">After a late night your eyes can look tired and red.</span></h4><h4><span style="color: #030335;">A night out with alcohol salty goods and little-to-no-sleep can make the skin around your eyes swollen. </span></h4><h4><span style="color: #030335;">When you&#8217;re dehydrated, your lymphatic system slows down which leads to fluid retention in the eye area.</span></h4><h4><span style="color: #030335;"><a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/banish-your-under-eye-bags/">Prevent <span style="color: #030335;"><strong>dark under-eye circles</strong></span></a> and inflammation by drinking a glass of water before bed and sleeping with an extra pillow.</span></h4><h4><span style="color: #030335;">In the morning, you can also combat the swelling with a number of home remedies you can find in your kitchen: warm tea bags, cold cucumber slices, cold spoons from your fridge, or cotton rounds soaked in green tea.</span></h4><h4><span style="color: #030335;">Caffeinated tea removes the puffiness better than herbal tea, but if you don’t have any, use what you have in your house.</span></h4><h4><span style="color: #030335;">Place the treatment of your choice on your eyes for 5 to 10 minutes, then apply your eye cream.</span></h4><h3><span style="color: #030335;"><strong>Tip #4 Quench dry lips</strong></span></h3><h4><span style="color: #030335;">Many women don&#8217;t pay enough attention to the lips, which can dry out and flake when you drink too much alcohol.</span></h4><h4><span style="color: #030335;">It&#8217;s much easier to prevent dry lips than spend weeks trying to fix them so regularly use lip balms that contain rich hydrators such coconut oil or shea butter to keep lips moisturised.</span></h4><h4><span style="color: #030335;">If the damage is done, use the same tactic as you would for the skin on the rest of your body: gently scrub off the dead skin with a <strong><a style="color: #030335;" href="https://thinlizzy.com.au/products/3in1-intense-hydration-lip-mask">lip scrub</a></strong> (or warm washcloth), then follow with a <a style="color: #030335;" href="https://thinlizzy.com.au/products/3in1-intense-hydration-lip-mask"><strong>lip mask</strong></a> for added moisture.</span></h4><h4><span style="color: #030335;">In the morning, apply a lip balm on the lips first, then do the rest of your makeup and finish with your lip colour. </span></h4><h4><span style="color: #030335;">This will give your lips some time to absorb the moisturiser and look softer and plumper before you apply your lip colour.</span></h4><h3><span style="color: #030335;"><strong>Tip #5 Tame messy hair</strong></span></h3><h4><span style="color: #030335;">Even when boho chic style was popular back in the early 90’s, matted, tangled hair never looked good.</span></h4><h4><span style="color: #030335;">Messy bed hair is another sad side effect of too much partying, and only emphasizes your walk of shame but also how tired you look.</span></h4><h4><span style="color: #030335;">Sidestep the problem altogether with an updo the night before, and curl your hair before pinning it up.</span></h4><h4><span style="color: #030335;">Wearing an updo helps keep you cooler when you&#8217;re dancing, and you can recycle it without looking like a train wreck the next day.</span></h4><h4><span style="color: #030335;">In the morning, repurpose the volume from the curls into a low side ponytail. It’s clean and simple, any stray hairs can be tamed with a little hairspray.</span></h4><h4><span style="color: #030335;">If you&#8217;ve worn your hair loose, prevent the dreadded bedhead look by brushing it with a <strong><a style="color: #030335;" href="https://www.priceline.com.au/product/120435/lady-jayne-classic-pad-brush-purse-sized-100-boar-bristles-1-ea">boar-bristle brush.</a></strong></span></h4><h4><span style="color: #030335;">Simply start from the ends of the hair and working your way up to the roots, then put it in a loose ponytail before turning in for the night.</span></h4><h3><span style="color: #030335;"><strong>Tip #6 Erase Bad Hair Smells</strong></span></h3><h4><span style="color: #030335;">Your hair can serve as a distracting reminder of a long night if it reeks of sweat, or cigarette smoke, which is another dead giveaway .</span></h4><h4><span style="color: #030335;">If you&#8217;re too strapped for time to wash your hair, spray on a dry shampoo such as <strong><a style="color: #030335;" href="https://www.chemistwarehouse.com.au/buy/136910/batiste-24h-fresh-dry-shampoo-200ml">Batiste Dry Shampoo</a></strong>, which freshens hair with the scents of Berry and vanilla.</span></h4><h4><span style="color: #030335;">Give your hair a new lease of life with added body and texture between washes, whenever you need it.</span></h4><h4><span style="color: #030335;">After spritzing, run a blow-dryer through the hair for a couple of minutes to air out your hair.</span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/how-to-look-your-best-after-a-late-night/">How to look your best after a late night</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>Miraculous Face Masks</title>
		<link>https://elegantnailsandbeautybysue.com.au/miraculous-face-masks/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/miraculous-face-masks/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 23:30:00 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#facial]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#spafacial]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=25370</guid>

					<description><![CDATA[<p>Miraculous face masks are one important skin care item that should be used regularly if you are wanting to step up your skin care routine.  Like any other skincare product, it’s important that you choose a face mask to suit your skin type as well as target your skin’s ever changing needs.  Just like the...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/miraculous-face-masks/">Miraculous Face Masks</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
]]></description>
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									<h2><span style="color: #030335; font-family: var( --e-global-typography-text-font-family ), Sans-serif; display: inline !important;">Miraculous face masks are one important skin care item that should be used regularly if you are wanting to step up your skin care routine.</span><span style="color: #030335;"> </span></h2>								</div>
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															<img loading="lazy" decoding="async" width="600" height="400" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Miraculous-Face-Masks.jpg" class="attachment-full size-full wp-image-25371" alt="women applying a face mask" srcset="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Miraculous-Face-Masks.jpg 600w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Miraculous-Face-Masks-300x200.jpg 300w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Miraculous-Face-Masks-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" />															</div>
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									<h2><span style="color: #030335; font-family: var( --e-global-typography-text-font-family ), Sans-serif; display: inline !important;">Like any other skincare product, it’s important that you choose a face mask to suit your skin type as well as target your skin’s ever changing needs. </span></h2>								</div>
				</div>
				<div class="elementor-element elementor-element-b13df4b elementor-widget elementor-widget-text-editor" data-id="b13df4b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<h3><span style="color: #030335;">Just like the weather, your skin will change with the seasons, becoming oilier in the sizzling summer months and drier during the chilly winter months. </span></h3><h3><span style="color: #030335;">Luckily, there is a mask for every season, and skin type.</span></h3><h3><span style="color: #030335;"><strong style="font-size: 18px;">Clay and Mud Masks</strong></span></h3><h4><span style="color: #030335;"><span style="display: inline !important;">Ideal for oily skin types, c</span>lay and mud masks are a fantastic pick-me-up for the skin, as they absorb excess oil and impurities before they can cause blemishes.</span></h4><h4><span style="color: #030335;">They’re an ideal way to tighten pores, reduce shine and clear troublesome blemishes giving your skin a smoother appearance.</span></h4><h4><span style="color: #030335;">Once applied, they dry on your skin over a period of 5-15 minutes.</span></h4><h4><span style="color: #030335;">To remove the mask simply add luke-warm water to re-activate the mask, then wash away dead skin cells, dirt and grime at the same time. </span></h4><h4><span style="color: #030335;">Best results use once or twice a week maximum.</span></h4>								</div>
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					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.chemistwarehouse.com.au/buy/88902/sukin-pink-clay-facial-masque-100ml">
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									<span class="elementor-button-text">Try Sukin Sensitive Pink clay masque 100ml ⟶</span>
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									<h3><b style="color: #030335;">Exfoliating Masks</b></h3><div><h4><span style="color: #030335;">Every skin type will get a build-up of dead skin cells from time to time, creating dull uneven looking skin, which can potentially lead to acne, blackheads and excelarate  visible ageing.</span></h4></div><h4><span style="color: #030335;">Exfoliating Masks will help to keep your skin in perfect condition because of the gentle exfoliating action these masks provide. </span></h4><h4><span style="color: #030335;">These masks cleanse and exfoliate at the same time making them the perfect solution to reverse a dull complexion that has become clogged up.</span></h4><h4><span style="color: #030335;">These masks glide on like a clay mask, gently massage mask over face in gentle circular motions then smooth on even layer over your skin and are leave to ‘air-dry’ for 10-20 minutes. </span></h4><h4><span style="color: #030335;">When ready, re-wet the mask with luke-warm water and gently rinse away, their tiny abrasive particles slough away the skin’s surface debris, leaving a smoother more radiant texture.</span></h4><h4><span style="color: #030335;">For best results use mask no more than 3 times a week.</span></h4>								</div>
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									<h3><span style="color: #030335;"><b style="font-size: 18px;">Gel Masks</b></span></h3><h4><span style="color: #030335;">These masks are suitable for dry, oily and sensitive skin types.</span></h4><h4><span style="color: #030335;">Gel masks’ key ingredients are usually formulated with a mix of nutrients, antioxidants and collagen to nourish, rejuvenate and hydrate the skin.</span></h4><h4><span style="color: #030335;">Apply the gel mask to your skin, leave to process for 5-10 minutes.</span></h4><h4><span style="color: #030335;">Remove by soaking a face cloth in lukewarm water and apply it over your face.</span></h4><h4><span style="color: #030335;">Then, gently wipe the mask from your face ensuring all remaining gel has been removed.</span></h4><h4><span style="color: #030335;">Once the mask has been removed, follow with a nourishing moisturiser.</span></h4><h4><span style="color: #030335;">Use two to three times a week.</span></h4>								</div>
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									<h3><span style="color: #030335;"><b>Moisturising Masks</b></span></h3><h4><span style="color: #030335;">These are ideal for mature and drier complexions because they work by boosting the moisture levels of your skin.</span></h4><h4><span style="color: #030335;">Moisturising masks are a soothing treat, especially after too much sun or when your skin feels neglected or tight.</span></h4><h4><span style="color: #030335;">Helping to banish dry patches, flakiness, and even out fine lines, these masks work quickly supplying intensive moisture to your skin.</span></h4><h4><span style="color: #030335;">Normally left on your skin for 10-20 minutes. Once the processing time is over, gently massage the remaining liquid into your skin.</span></h4><h4><span style="color: #030335;">The residue left behind will continue to work miracles until you next cleanse your skin.</span></h4><h4><span style="color: #030335;">Hydrating and moisturising masks can be used two to three times a week for most skin types.</span></h4><div><h4><span style="color: #030335;">Use two to three times a week</span></h4></div>								</div>
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									<h3><strong style="color: #030335;">Peel-off Masks</strong></h3><h4><span style="color: #030335;">Ideal for all skin types, the gel is smoothed on, left to air-dry then gently peeled off.</span></h4><h4><span style="color: #030335;">Depending on the formulation peel-off masks can refresh oily areas, clear clogged pores.</span></h4><h4><span style="color: #030335;">Extremely beneficial for dry, mature skin types with extra hydration helping to reduce the appearance of fine lines and wrinkles.</span></h4><h4><span style="color: #030335;">Be gentle when removing peel-off masks as you can damage your skin barrier if you are too forceful which can lead to complications like inflammation and irritation.</span></h4><h4><span style="color: #030335;">U</span><span style="color: #030335; font-size: 16px; display: inline !important;">se once a week</span></h4>								</div>
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									<div><h3><span style="color: #030335;"><strong>Sheet Masks</strong></span></h3><h4><span style="color: #030335;">Responsible for giving an extra boost to your current skin routine, sheet masks are a relatively newcomer to the skin-care industry.</span></h4><h4><span style="color: #030335;">Normally made of fibre, cotton, cellulose, or coconut pulp, sheet masks allow your skin to ‘rest’ while being saturated in hydrating, brightening, or anti-aging ingredients.</span></h4><h4><span style="color: #030335;">These masks will leave your skin feeling rested, plumper whilst looking more radiant, brightened, luminous, in 15 minutes or less.</span></h4><h4><span style="color: #030335;">Depending on your skin type or concerns use sheet masks once or twice a week.</span></h4></div>								</div>
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									<h4><span style="color: #030335;">Any of our signature <a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/facials/"><strong>facials</strong></a> will help rejuvenate your skin and help improve its appearance and texture. </span></h4>								</div>
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									<h4><strong><span style="color: #030335;">Bonus Tips:</span></strong></h4><h6><span style="color: #030335;">• Always read any accompanying instructions carefully.</span></h6><h6><span style="color: #030335;">• To ensure skin compatibility, it is advisable to complete a test patch prior to using a new mask on your face.</span></h6><h6><span style="color: #030335;">• Always remove makeup and thoroughly cleanse your face before applying your chosen mask.</span></h6><h6><span style="color: #030335;">• Always follow your mask application with your chosen toner and moisturiser.</span></h6><h6><span style="color: #030335;">• If you have combination skin, use two masks – one suitable for oily skin and one for dry skin. Just apply each mask to the required areas.</span></h6><h6><span style="color: #030335;">• If applying your mask in the morning, be sure to apply your SPF after your moisturiser before leaving the house.</span></h6>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/miraculous-face-masks/">Miraculous Face Masks</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>How to prepare for your upcoming facial</title>
		<link>https://elegantnailsandbeautybysue.com.au/how-to-prepare-for-your-upcoming-facial/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/how-to-prepare-for-your-upcoming-facial/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Mon, 31 Jul 2023 23:30:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#facial]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#spafacial]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=25495</guid>

					<description><![CDATA[<p>If you haven’t had a facial with us before there are a few tips we would like to share that will help you learn how to prepare for your upcoming facial. By following these 10 tips you can get the best results possible, and ensure that you are well prepared for your facial so you...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/how-to-prepare-for-your-upcoming-facial/">How to prepare for your upcoming facial</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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									<h2><span style="color: #030335;">If you haven’t had a facial with us before there are a few tips we would like to share that will help you learn how to prepare for your upcoming facial.</span></h2>								</div>
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															<img loading="lazy" decoding="async" width="600" height="400" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Radiant-Brightening-Facial-Image.jpg" class="attachment-medium_large size-medium_large wp-image-25497" alt="portrait of feminine woman with blue eyes holding orange" srcset="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Radiant-Brightening-Facial-Image.jpg 600w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/elementor/thumbs/Radiant-Brightening-Facial-Image-qa7uo7enxnzwmsy799efaw0wd5jll44l5w25xxcl3k.jpg 300w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2023/07/Radiant-Brightening-Facial-Image-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" />															</div>
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									<h3><span style="color: #030335;">By following these 10 tips you can get the best results possible, and ensure that you are well prepared for your facial so you can relax and enjoy it.</span></h3><h3><span style="color: #030335;"><strong style="font-size: 18px;">1. Wear comfortable clothing</strong></span></h3><h4><span style="color: #030335;">As you will be lying down it is a good idea to wear leisure clothes and nothing too restrictive.</span></h4><h4><span style="color: #030335;">There may be some residual oil left behind after your massage so please be mindful of the clothes you wear to your appointment. </span></h4><h4><span style="color: #030335;">If you need to come from work consider bringing along a change of clothes.</span></h4><h3><span style="color: #030335;"><b>2. Tie up long hair </b></span></h3><h4><span style="color: #030335;">If you have long hair please wear it loosely tied with a scrunchie, so we can place your hair in a hair net and loosen your hair if required.</span></h4><h3><span style="font-weight: bold; color: #030335; display: inline !important;">3. Leave hair unwashed</span></h3><h4><span style="color: #030335;">As there might be a little oil residue in your hair line please consider arriving with unwashed hair as you will probably need to wash it after your facial.</span></h4><h3><span style="color: #030335;"><b>4. </b><strong>Attend wearing no make-up</strong></span></h3><h4><span style="color: #030335;">Where possible, please arrive at your appointment wearing no makeup or sunscreen.</span></h4><h4><span style="color: #030335;">If you are coming from work or a function, please consider wearing a non-waterproof mascara on the day of your appointment.</span></h4><h3><span style="color: #030335;"><b>5. S</b><strong>top all ‘at-home’ facial treatments</strong></span></h3><h4><span style="color: #030335;">For best results we recommend that you stop all ‘at-home’ skin treatments &amp; masks the week before.</span></h4><h4><span style="color: #030335;">Plus remain from any exfoliation treatments up to 2 days before your facial.</span></h4><h4><span style="color: #030335;">You can still complete your daily skin care routine as normal.</span></h4><h3><span style="color: #030335;"><b>6. Rest your skin</b></span></h3><h4><span style="color: #030335;">Rest your skin in the week leading up to your facial by trying to stay out of the sun &amp; wind and away from self-tanning solution for up to 7 days before your facial.</span></h4><h3><span style="color: #030335;"><b>7. Know your skin type</b></span></h3><h4><span style="color: #030335;">So we can set up all products we need for your facial ahead of time, it is really helpful for us to know your skin type.</span></h4><h4><span style="color: #030335;">If you aren’t sure of your skin type please follow the link below and complete this questionnaire and text us the answer. </span></h4>								</div>
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									<h3><span style="color: #030335;"><span style="font-weight: bold; font-size: 18px;">8. Facial Waxing </span></span></h3><h4><span style="color: #030335;">Any facial waxing should be arranged at least 2 days prior.</span></h4><h4><span style="color: #030335;">Having your facial should be completed after your waxing appointment and arranged a minimum of 48 hours <b>prior</b> to your facial.</span></h4><h4><span style="color: #030335;">Waxing not only removes all hair on the skin’s surface, it also removes dead skin cells which can increase sensitivity to certain skin care products.</span></h4><h3><span style="color: #030335;"><span style="font-weight: bold; font-size: 18px;">9. Photograph your skincare</span></span></h3><h4><span style="color: #030335; font-size: 16px;">So, we can get a better understanding of what you are using on your skin at home, we would appreciate you taking a photograph and email us your skincare products 48 hours prior to your facial appointment.</span></h4><h3><span style="color: #030335;"><span style="font-weight: bold; font-size: 18px;">10. Hydration</span></span></h3><h4><span style="color: #030335;">It is important to drink some water prior to your facial but it is most important to drink lots of water afterwards.</span></h4><h4><span style="color: #030335;">Staying hydrated will help flush out toxins, prevent dehydration, and help leave your skin with an inner glow.</span></h4><h4><span style="color: #030335;">Now that you know how to prepare for your upcoming facial all you have to do is arrive on time on the day!</span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/how-to-prepare-for-your-upcoming-facial/">How to prepare for your upcoming facial</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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		<title>7 benefits of having regular facials</title>
		<link>https://elegantnailsandbeautybysue.com.au/7-benefits-of-having-regular-facials/</link>
					<comments>https://elegantnailsandbeautybysue.com.au/7-benefits-of-having-regular-facials/#respond</comments>
		
		<dc:creator><![CDATA[Elegant Nails &#38; Beauty by Sue]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 09:41:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#facial]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[#spafacial]]></category>
		<guid isPermaLink="false">https://elegantnailsandbeautybysue.com.au/?p=20336</guid>

					<description><![CDATA[<p>Once considered a luxury, regular spa facials and skincare maintenance treatments are now regarded as a necessity with 7 main benefits.  We are all seeking clear glowing youthful skin and for most of us, a facial is one of the most popular treatments because it is beneficial in improving skin condition and is extremely relaxing...</p>
<p>The post <a href="https://elegantnailsandbeautybysue.com.au/7-benefits-of-having-regular-facials/">7 benefits of having regular facials</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
]]></description>
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									<h3><span style="color: #030335;">Once considered a luxury, regular spa facials and skincare maintenance treatments are now regarded as a necessity with 7 main benefits. </span></h3><h3><span style="color: #030335;">We are all seeking clear glowing youthful skin and for most of us, a facial is one of the most popular treatments because it is beneficial in improving skin condition and is extremely relaxing to receive. </span></h3>								</div>
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															<img loading="lazy" decoding="async" width="600" height="399" src="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2022/07/7-benefits-of-having-a-facial.jpg" class="attachment-full size-full wp-image-23660" alt="women receiving a facial" srcset="https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2022/07/7-benefits-of-having-a-facial.jpg 600w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2022/07/7-benefits-of-having-a-facial-300x200.jpg 300w, https://elegantnailsandbeautybysue.com.au/wp-content/uploads/2022/07/7-benefits-of-having-a-facial-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" />															</div>
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									<h4><span style="color: #030335;">The 7 main benefits of having regular facials may actually surprise you&#8230;</span></h4><h4><span style="color: #030335;"><strong style="font-size: 18px;">1. Nurture</strong></span></h4><h4><span style="color: #030335;">Generally, we are all seeking clear, luminous, younger-looking skin and having regular facials will help to improve your skin&#8217;s appearance.</span></h4><h4><span style="color: #030335;"><span style="display: inline !important;">Regardless of our age, most of us follow a daily skincare routine designed to keep our skin looking healthy.</span></span></h4><h4><span style="color: #030335; display: inline !important;">Having regular spa facials will not only nurture your mind and spirit, but will tke your skin care regime to the next level by addressing the ever-changing needs of your skin, helping it to look and feels its best. </span></h4><h3><span style="color: #030335;"><b>2. Help prevent ageing </b></span></h3><h4><span style="color: #030335;"><span style="display: inline !important;">For many of us the signs of ageing start to show as early </span><span style="display: inline !important;">as our 30th birthday.</span></span></h4><h4><span style="color: #030335;"><span style="display: inline !important;">Our skin’s ability to continuously renew </span><span style="display: inline !important;">itself is affected by ageing, so the older we get the longer our skin takes to rejuvenate. This process </span><span style="display: inline !important;">can be up to eight </span><span style="display: inline !important;">weeks – before it has renewed itself, so the skin becomes drier and thinner as it can no longer retain enough moisture.</span></span></h4><div><div><div><h4><span style="color: #030335; display: inline !important;">The beauty of having regular facials and massages, will help boost cell regeneration helping to promote collagen development which encourages healthier-looking skin and helps to slow the ageing process.</span></h4></div></div></div><h3><span style="color: #030335; display: inline !important;"><b>3. Circulation </b></span></h3><h4><span style="color: #030335; display: inline !important;">A facial stimulates circulation, facilitates cell nutrition, regeneration as well as helping to increase the elimination of waste from the skin’s tissues.</span></h4><h4><span style="color: #030335;">During a facial, the massage process will loosen any dead keratinised cells which could be blocking the pores so the blood flows more freely feeding the skin.</span></h4><div><h4><span style="color: #030335;">We know how much massage improves the blood circulation in your body, and the same applies to your face. </span></h4><h4><span style="color: #030335;">Improved blood circulation in your face means that your cells are getting lots of oxygen and nutrients and this translates to a glowing complexion. </span></h4></div><h3><span style="color: #030335;"><b>4. Rejuvenate your skin </b></span></h3><h4><span style="color: #030335;">As we age, our skin loses its natural luster. Bad lifestyle choices, makeup, heating, cooling, pollution, too much alcohol, coupled with little or no water intake makes it difficult for your skin to recuperate. The main reason why some of us age faster than others.</span></h4><h4><span style="color: #030335;">Any of our signature <a style="color: #030335;" href="https://elegantnailsandbeautybysue.com.au/facials/"><strong>facials</strong></a> will help rejuvenate your skin and help improve its appearance and texture. </span></h4><div><h4><span style="font-weight: bold; font-size: 18px; color: #030335;">5. Dark Circles &amp; Eye Bags </span></h4><h4><span style="color: #030335;">Most of us do not use an eye cream on a daily basis and the skin under our eyes needs extra special attention because it is much thinner than the skin on the rest of the face.</span></h4><h4><span style="color: #030335;">Specially prepared eye creams and eye masks will help replenish the sensitive skin around your eyes together with specialised massage techniques used during a facial will help to improve circulation.</span></h4><h4><span style="color: #030335;">Face creams and under-the-eye products that contain antioxidants that may help to reduce the appearance of dark circles.</span></h4><h4><span style="color: #030335;">These creams contain essential vitamins and minerals designed to hydrate tired skin, helping to eliminate dark circles, reduce fine lines and wrinkles around the eye area. </span></h4></div>								</div>
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									<h4><span style="color: #030335;"><span style="font-weight: bold; font-size: 18px;">6. Exfoliation</span></span></h4><h4><span style="color: #030335;"><span style="display: inline !important;">Another critical beauty step often skipped at home, is exfoliation. </span></span></h4><h4><span style="color: #030335;"><span style="display: inline !important;">Exfoliation is important for the skin because it remove dead skin, and helps to </span>increase blood circulation,    regular exfoliation will help you to achieve dewy complexion.</span></h4><h4><span style="color: #030335;">The removal of dry/dead skin cells on the surface of the skin, is one of the most important aspects of your skincare routine for your face AND body. </span></h4><h4><span style="color: #030335; display: inline !important;">It not only speeds up cell renewal, preparing the skin&#8217;s surface for the products that follow, it also smooths the skins surface which helps your makeup apply evenly even and last longer. </span></h4><h3><span style="color: #030335;"><span style="font-weight: bold;">7. Face Mask </span></span></h3><h4><span style="color: #030335;">Another beauty step usually skipped at home, is the face mask. During your facial we will prepare a mask that’s specially designed for your skin type, one that will address your the needs of your skin. </span></h4><h4><span style="color: #030335;">Unfortunately we are not getting younger, but you can have beautiful younger looking skin over your lifetime if you start to care for it properly.</span></h4><h4><span style="color: #030335; display: inline !important;">Spa facials are much more than just an hour of sheer bliss, they are a way of saying “I love you” to yourself and to your skin. </span></h4><h4><span style="display: inline !important;"><span style="color: #030335;">Regular facials are not only the perfect way to relax and restore balance, they assist in maintaining your skin in the best condition possible.</span><br /></span></h4>								</div>
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		<p>The post <a href="https://elegantnailsandbeautybysue.com.au/7-benefits-of-having-regular-facials/">7 benefits of having regular facials</a> appeared first on <a href="https://elegantnailsandbeautybysue.com.au">Elegant Nails &amp; Beauty by Sue</a>.</p>
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