Rather than letting your reactions to stress control your eating habits, you can eat to help control your reactions to stress. Here are 9 strategies to help you manage your cravings. 1. Eat a proper breakfast Unless you are fasting, it is crucial to nourish your body. Attempting to function without any food can leave…
You can reclaim your life, by being more present and noticing these 9 signs you are addicted to technology. Technology is a great gift, bringing us the ability to obtain instant information and connection, allowing us to order groceries, food, stream movies and music. We have become so addicted to instant gratification that we have…
If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better. Secret #1…
In order for our mind and body to function properly, they need a regular supply of high-quality nutrients. By eating these 10 foods you will help to promote longevity. #1 Berries Berries provide many health benefits and are credited to their abundance of antioxidants. Some of the many benefits of eating berries are promoting a…
If you are living a stressful life the best antidote for your stress is to practice self care through having regular massages. With the world in constant chaos, now more than ever, the best gift you can give yourself is taking regular time out to restore harmony and wellbeing. Massage is simultaneously a relaxing…
Good days start with gratitude. Cultivating a new attitude of gratitude will bring positivity into your life. By choosing to be present in each moment of your day and being truly thankful for what you have will attract positive energy into your life. Here are 3 important tips to practice gratitude… 1. Appreciation When family…
Greek Doctor and philosopher Hippocrates swore by medical astrology. He believed that all signs of the Zodiac have a known weakness and if you know what weakness you will be able to take some health precautions and effectively heal it. Today, medical astrologers are still using this practice to help women have babies, schedule surgery,…
Feng Shui is an ancient Chinese practice of arranging your environment to enhance your health and wellbeing. You don’t need to buy luxury 500 thread count Egyptian cotton sheets in order to get a good night sleep, how you style your bedroom is just as important as the sheets you sleep on. We have 6…
While not everyone has energy healing sessions to balance their Chakras, eating the colours of the rainbow may to help heal physical and spiritual ailments. Think of Food as medicine not just in relation to its nutrient content, but also healing on a subtle energetic level. Eating a rainbow of different coloured foods that correspond…
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