If you are seeking ways to reduce stress, enhance alertness, or boost happiness…explore these 8 practical tips to improve your mood. If you are ready to infuse your days with positivity, reduce stress, and elevate your well-being? Look no further! In this month’s blog, we’ll dive into 8 simple yet effective strategies that can help…
Rather than letting your reactions to stress control your eating habits, you can eat to help control your reactions to stress. Here are 9 strategies to help you manage your cravings. 1. Eat a proper breakfast Unless you are fasting, it is crucial to nourish your body. Attempting to function without any food can leave…
You can reclaim your life, by being more present and noticing these 9 signs you are addicted to technology. Technology is a great gift, bringing us the ability to obtain instant information and connection, allowing us to order groceries, food, stream movies and music. We have become so addicted to instant gratification that we have…
If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better. Secret #1…
Feng Shui is an ancient Chinese practice of arranging your environment to enhance your health and wellbeing. You don’t need to buy luxury 500 thread count Egyptian cotton sheets in order to get a good night sleep, how you style your bedroom is just as important as the sheets you sleep on. We have 6…
In the world of weight loss, there is plenty of conflicting information on which superfoods are best for weight loss. If you are struggling with what foods to eat read on for 10 superfoods that will not only help you lose weight but will also keep you feeling satisfied for longer. #1 Cayenne Pepper There…
As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…
Start the new year off right by following these 10 tips to help you kick your bad habits to the curb, saying goodbye to them for good. Making daily changes no matter how small will bring excellent results, especially if you have resolved to stop these bad habits this year. Bad Habit #1. Biting your nails…
Now more than ever it is important to practice fearless money management. With the New Year just around the corner most of us want to start 2022 off right. Here are 12 tips to get organised and take back control of your finances. 1. Declutter your wallet Once a week clean out your wallet and…
Develop a healthy mind, improve all areas of your life whilst boosting your long term health, with these 8 easy steps. Increase your long-term brain health with these 8 easy strategies. 1. Sleep Sleep is an important factor to brain health. Getting quality sleep is an important part of your daily routine — you spend…
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