Category: Lifestyle

May 1, 2021

Develop a healthy mind, improve all areas of your life whilst boosting your long term health, with these 8 easy steps. Increase your long-term brain health with these 8 easy strategies. 1. Sleep Sleep is an important factor to brain health. Getting quality sleep is an important part of your daily routine — you spend…

April 1, 2021

You can improve all areas of your life including your self-esteem, by following our 10 ways to practice self-love guide on a daily basis, and your life will change for the better. Self-love is making sure you take care of your own needs and not sacrifice your health and well-being to please others. 1. Stop…

January 4, 2021

Start the year off right by trying out these 6 tasty Weight-loss Snacks. Just because you are watching your waistline doesn’t mean you have to eat rabbit food, these sacks will help you stay on track with your wellness resolutions and weight loss goals. Mix up your normal snack options with something a little more interesting…

November 1, 2020

Embrace these 6 Citrus Fruits for overall better health as well as eating vegetables as part of your diet. We already know how vitamin-C packed citrus fruits help keep us sniffle free during winter, but that’s just the start of what these 6 superstars can actually do for our overall wellbeing.  For the biggest health…

September 1, 2020

We all succumb to mindless eating from time to time.  Instead of beating yourself up, try following these 7 tips to help curb your mindless eating habits and keep your cravings in check. During this pandemic we have become experts at mindless eating….the result? meals eaten in record time and no conscious eating habits. If…

July 1, 2020

Looking forward to a healthy winter? We have 6 tips that will help! Don’t you just love winter? Spending time snuggling up in front of a cosy fire, with a bowl of homemade soup, a good book and of course your uggboots! Follow our 6 tips for a healthy winter and keep the sniffles away….

April 1, 2020

Try following our 5 Tips for Digital Detoxing and they will help you to switch off your devices and be more present in your daily life. Nowadays its quite normal to spend lot of time on our devices, but with the coronavirus pandemic at the centre of our screens its hard to avoid the information that…

December 21, 2019

Get ready for your closeup with Santa by following our 7 Tips for Looking Good in a Christmas Selfie.  The Christmas Selfie season has arrived and there are lots of reasons to celebrate and lots of memories to capture. With these 7 easy to follow tips you will always be selfie ready. Tip #1 Tame flyaways  Photographs…