Tag: #mentalhealth

January 1, 2024

If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better.     Secret #1…

November 1, 2019

For some of us, managing anxiety can be an extremely difficult thing to achieve.  For most of us, anxiety levels run much higher when we are in group settings or public places. Follow these simple tips to help manage your anxiety so you can enjoy celebrations with your friends and family. Tip # 1. Be…