As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…
Start the new year off right by following these 10 tips to help you kick your bad habits to the curb, saying goodbye to them for good. Making daily changes no matter how small will bring excellent results, especially if you have resolved to stop these bad habits this year. Bad Habit #1. Biting your nails…
Develop a healthy mind, improve all areas of your life whilst boosting your long term health, with these 8 easy steps. Increase your long-term brain health with these 8 easy strategies. 1. Sleep Sleep is an important factor to brain health. Getting quality sleep is an important part of your daily routine — you spend…
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