Rather than letting your reactions to stress control your eating habits, you can eat to help control your reactions to stress. Here are 9 strategies to help you manage your cravings. 1. Eat a proper breakfast Unless you are fasting, it is crucial to nourish your body. Attempting to function without any food can leave…
You can reclaim your life, by being more present and noticing these 9 signs you are addicted to technology. Technology is a great gift, bringing us the ability to obtain instant information and connection, allowing us to order groceries, food, stream movies and music. We have become so addicted to instant gratification that we have…
If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better. Secret #1…
Once the clock strikes midnight, and Auld Lang Syne has been sung, New year is traditionally the start of new beginnings. Use these 8 Good Luck Rituals to help change the energy of the upcoming year! Follow these 8 good luck rituals to get your New Year off to a great start , especially if this…
In order for our mind and body to function properly, they need a regular supply of high-quality nutrients. By eating these 10 foods you will help to promote longevity. #1 Berries Berries provide many health benefits and are credited to their abundance of antioxidants. Some of the many benefits of eating berries are promoting a…
With allergies on the rise it’s hard to know which milk is the best option for you. If you are looking for a dairy-free milk option we’ve weighed up the best alternatives with the most health benefits. Cow’s milk is a widely popular choice for daily dairy consumption, but its not the only choice. Below…
If you are living a stressful life the best antidote for your stress is to practice self care through having regular massages. With the world in constant chaos, now more than ever, the best gift you can give yourself is taking regular time out to restore harmony and wellbeing. Massage is simultaneously a relaxing…
Good days start with gratitude. Cultivating a new attitude of gratitude will bring positivity into your life. By choosing to be present in each moment of your day and being truly thankful for what you have will attract positive energy into your life. Here are 3 important tips to practice gratitude… 1. Appreciation When family…
Are you dreaming of getting a better night’s sleep? You aren’t alone! A good night’s sleep is just as important as a healthy diet, regular exercise or a good skin care routine. Some people don’t realise what they do leading up to bedtime could be the very things that are causing them to toss and…
In the world of weight loss, there is plenty of conflicting information on which superfoods are best for weight loss. If you are struggling with what foods to eat read on for 10 superfoods that will not only help you lose weight but will also keep you feeling satisfied for longer. #1 Cayenne Pepper There…
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