Category: Living Well

January 1, 2024

If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better.     Secret #1…

December 1, 2023

Once the clock strikes midnight, and Auld Lang Syne has been sung, New year is traditionally the start of new beginnings.  Use these 8 Good Luck Rituals to help change the energy of the upcoming year! Follow these 8 good luck rituals to get your New Year off to a great start , especially if this…

October 1, 2023

In order for our mind and body to function properly, they need a regular supply of high-quality nutrients. By eating these 10 foods you will help to promote longevity. #1 Berries Berries provide many health benefits and are credited to their abundance of antioxidants.   Some of the many benefits of eating berries are promoting a…

July 1, 2023

With allergies on the rise it’s hard to know which milk is the best option for you.  If you are looking for a dairy-free milk option we’ve weighed up the best alternatives with the most health benefits. Cow’s milk is a widely popular choice for daily dairy consumption, but its not the only choice. Below…

May 1, 2023

If you are living a stressful life the best antidote for your stress is to practice self care through having regular massages. With the world in constant chaos, now more than ever, the best gift you can give yourself is taking regular time out to restore harmony and wellbeing.   Massage is simultaneously a relaxing…

April 1, 2023

Good days start with gratitude. Cultivating a new attitude of gratitude will bring positivity into your life. By choosing to be present in each moment of your day and being truly thankful for what you have will attract positive energy into your life. Here are 3 important tips to practice gratitude… 1. Appreciation When family…

September 1, 2022

Are you dreaming of getting a better night’s sleep? You aren’t alone! A good night’s sleep is just as important as a healthy diet, regular exercise or a good skin care routine. Some people don’t realise what they do leading up to bedtime could be the very things that are causing them to toss and…

April 1, 2022

In the world of weight loss, there is plenty of conflicting information on which superfoods are best for weight loss. If you are struggling with what foods to eat read on for 10 superfoods that will not only help you lose weight but will also keep you feeling satisfied for longer. #1 Cayenne Pepper There…

February 1, 2022

As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…

January 1, 2022

Start the new year off right by following these 10 tips to help you kick your bad habits to the curb, saying goodbye to them for good. Making daily changes no matter how small will bring excellent results, especially if you have resolved to stop these bad habits this year. Bad Habit #1. Biting your nails…