Here are 10 superfoods that you can add to your diet today!

 #1 Carrots

Carrots are rich in Vitamin A – which is important for smooth dazzling hair and supple skin.

#2 Almonds

They are packed with Vitamin E to help protect your skin from those nasty UV rays.

#3 Cacao

Mix cacao into your morning smoothie or cereal for a hit of iron, antioxidants and magnesium. Such nutrients help boost the circulation in your skin and keep it from looking dull and saggy.

#4 Kale

These leafy greens are loaded with lutein – essential for healthy, sparkling eyes. There’s also heaps of Vitamin C for glowing skin.

#5 Salmon

Salmon is overflowing with Omega-3’s. It boosts the glow, suppleness, thickness and radiance of your skin.

#6 Mango and Paw Paw

Take the burden off your concealer by adding these zit-fighting fruits to your brekky. Their secret weapon?? Vitamin C and E, flavonoids and betacarotene.

#7 Blueberries

Stave off your skin’s natural enemy – those dreadful free radicals – with these antioxidant-rich little blue balls.

#8 Coconut oil

Try mixing this miracle substance with Geranium Essential Oil for a fabulous facial moisturiser or use it for cooking to keep skin soft and maintain that youthful glow.

# 9 Flaxseeds

With plenty of fibre and Omega-3, these tiny gems can be sprinkled on salads and muesli to prevent dry skin!

#10 Eggs

Rich in iron, hard boiled eggs will brighten your skin and help you look more awake. Scramble them after a night on the town!

Bonus #11 Water

Water is your first line of defence against wrinkles! While its vital to stay hydrated…don’t drink too much water during main meals – and for an hour after – as water can dilute the hydrochloric acid in your stomach, which is important for digestion and killing bacteria.