Good news…it is actually good for you!!!

1. Feel Happier

Why is it when we’re feeling fragile, sad or depressed nothing but chocolate can cheer us up? Scientists have proven chocolate releases endorphins (feel-good chemicals) that enhance our mood.

2. Cholesterol

Chocolate was thought to raise cholesterol levels, but the main type of saturated fat in chocolate is stearic acid, which doesn’t affect cholesterol.

3. Take Heart 

A study by the American Dietetic Association shows chocolate, especially dark chocolate, can help to reduce heart disease, with antioxidants in cocoa helping to prevent build up of fatty deposits in coronary arteries.

4. A Weighty Issue 

No single food can be called fattening. It’s the amount consumed that determines whether it contributes to body fat. Everything in moderation!

5. Like a Multivitamin

Chocolate contains iron, calcium, magnesium, niacin, thiamine, vitamin A, zinc and riboflavin, and is full of antioxidants. 

An average dark chocolate bar (50g) has the same quantity of antioxidants as a serving of fruit and veg, or a cup of black tea, and twice the quantity of antioxidants found in a glass of red wine. Cheers!

6. Saving Face

Chocolate is often blamed for acne, but many skin problems are caused by hormonal imbalances and bad skincare practices. The body’s sebaceous glands secrete sebum, an oily substance that flows from the skins surface. If the flow is blocked, a pimple will form. 

Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in. It also helps to improve collagen content, and boosts circulation, all of which help delay the appearance of fine lines and wrinkles.