If you are seeking ways to reduce stress, enhance alertness, or boost happiness…explore these 8 practical tips to improve your mood. If you are ready to infuse your days with positivity, reduce stress, and elevate your well-being? Look no further! In this month’s blog, we’ll dive into 8 simple yet effective strategies that can help…
Rather than letting your reactions to stress control your eating habits, you can eat to help control your reactions to stress. Here are 9 strategies to help you manage your cravings. 1. Eat a proper breakfast Unless you are fasting, it is crucial to nourish your body. Attempting to function without any food can leave…
You can reclaim your life, by being more present and noticing these 9 signs you are addicted to technology. Technology is a great gift, bringing us the ability to obtain instant information and connection, allowing us to order groceries, food, stream movies and music. We have become so addicted to instant gratification that we have…
Conquering the zit zone is not easy, especially when you’re a teenager or when you’ve got your period. Pimples are more common during teenage years and monthly cycles because of hormonal changes. How to deal with a pimple depends on what kind it is, but in general you should avoid picking pimples as that can…
If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better. Secret #1…
After a long night of partying, your skin and hair may bear the brunt of excessive celebrating. Follow these 6 tips to help you cheat fatigue and teach you how to look your best after a late night. Tip #1 Calm Blotchy, Red Skin Too many glasses of champagne coupled with standing in hot, crowded…
Miraculous face masks are one important skin care item that should be used regularly if you are wanting to step up your skin care routine. Like any other skincare product, it’s important that you choose a face mask to suit your skin type as well as target your skin’s ever changing needs. Just like the…
If you haven’t had a facial with us before there are a few tips we would like to share that will help your learn how to prepare for your upcoming facial. By following these 10 tips you can get the best results possible, and ensure that you are prepared for your facial so you can…
Feng Shui is an ancient Chinese practice of arranging your environment to enhance your health and wellbeing. You don’t need to buy luxury 500 thread count Egyptian cotton sheets in order to get a good night sleep, how you style your bedroom is just as important as the sheets you sleep on. We have 6…
Are you dreaming of getting a better night’s sleep? You aren’t alone! A good night’s sleep is just as important as a healthy diet, regular exercise or a good skin care routine. Some people don’t realise what they do leading up to bedtime could be the very things that are causing them to toss and…
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