Category: Self Care

February 1, 2024

Conquering the zit zone is not easy, especially when you’re a teenager or when you’ve got your period. Pimples are more common during teenage years and monthly cycles because of hormonal changes. How to deal with a pimple depends on what kind it is, but in general you should avoid picking pimples as that can…

January 1, 2024

If you feel sad more often than you’d like to admit, or feel that you have nothing to smile about, here are 12 secrets to feeling happier in your life. With the arrival of the New Year, now is the best time to focus on changing your life for the better.     Secret #1…

November 1, 2023

After a long night of partying, your skin and hair may bear the brunt of excessive celebrating.  Follow these 6 tips to help you cheat fatigue and teach you how to look your best after a late night. Tip #1 Calm Blotchy, Red Skin Too many glasses of champagne coupled with standing in hot, crowded…

September 1, 2023

Miraculous face masks are one important skin care item that should be used regularly if you are wanting to step up your skin care routine. Like any other skincare product, it’s important that you choose a face mask to suit your skin type as well as target your skin’s ever changing needs.  Just like the…

August 1, 2023

If you haven’t had a facial with us before there are a few tips we would like to share that will help your learn how to prepare for your upcoming facial. By following these 10 tips you can get the best results possible, and ensure that you are prepared for your facial so you can…

January 1, 2023

Feng Shui is an ancient Chinese practice of arranging your environment to enhance your health and wellbeing. You don’t need to buy luxury 500 thread count Egyptian cotton sheets in order to get a good night sleep, how you style your bedroom is just as important as the sheets you sleep on. We have 6…

September 1, 2022

Are you dreaming of getting a better night’s sleep? You aren’t alone! A good night’s sleep is just as important as a healthy diet, regular exercise or a good skin care routine. Some people don’t realise what they do leading up to bedtime could be the very things that are causing them to toss and…

July 1, 2022

Once considered a luxury, regular spa facials and skincare maintenance treatments are now regarded as a necessity with 7 main benefits.  We are all seeking clear glowing youthful skin and for most of us, a facial is one of the most popular treatments because it is beneficial in improving skin condition and is extremely relaxing…

March 1, 2022

Once you turn 30, some good anti-ageing strategies include a healthy diet, regular exercise and of course, a good skin care routine. Follow these 6 strategies to help lay the foundations fora healthy future. Strategy #1 Care for your skin In order to have great skin at any age, it is important to nurture it….

February 1, 2022

As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…