Once you turn 30, some good anti-ageing strategies include a healthy diet, regular exercise and of course, a good skin care routine. Follow these 6 strategies to help lay the foundations fora healthy future. Strategy #1 Care for your skin In order to have great skin at any age, it is important to nurture it….
As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…
Start the new year off right by following these 10 tips to help you kick your bad habits to the curb, saying goodbye to them for good. Making daily changes no matter how small will bring excellent results, especially if you have resolved to stop these bad habits this year. Bad Habit #1. Biting your nails…
Of all the personal care treatments on offer, face and body waxing is one of the most personal services a woman (or man) can try. Here are the 6 Most Common Questions on Face & Body Waxing based on our extensive experience with our customers. Waxing focuses on removing unwanted hair from areas of your…
Pedicures are one of the most enjoyable things you can do for yourself but surprisingly many are too embarrassed to indulge in one. Here are 7 reasons to try a pedicure. 1. Appearance Many people are too embarrassed to show their feet. Some are embarrassed and for some the thought causes emotional turmoil. Having nicely…
It takes more than a pair of tweezers to ace your perfect brows. Its easy to indulge in the perfect brow makeover with these 7 steps. Great brows frame your eyes and give your features definition so they are an important part of your beauty routine. What you will need for Brow Maintenance • Good lighting…
Develop a healthy mind, improve all areas of your life whilst boosting your long term health, with these 8 easy steps. Increase your long-term brain health with these 8 easy strategies. 1. Sleep Sleep is an important factor to brain health. Getting quality sleep is an important part of your daily routine — you spend…
You can improve all areas of your life including your self-esteem, by following our 10 ways to practice self-love guide on a daily basis, and your life will change for the better. Self-love is making sure you take care of your own needs and not sacrifice your health and well-being to please others. 1. Stop…
Start the year off right by trying out these 6 tasty Weight-loss Snacks. Just because you are watching your waistline doesn’t mean you have to eat rabbit food, these sacks will help you stay on track with your wellness resolutions and weight loss goals. Mix up your normal snack options with something a little more interesting…
The best way to stay healthy is to reinforce your resistance to germs by following these 6 Tips to help Boost Your Immunity and keep your defences strong. If you want to take extra care of yourself over the festive season and beyond follow these simple tips. Tip #1. De-stress Stress can actually increase your…
for completing this form.
Your request has been sent.
We will respond within
the next 24 hours.
Enjoy the rest of your day!
for completing our questionnaire.
Your submission has been sent and you will receive your copy via email shortly.
Enjoy the rest of your day!