For some of us, managing anxiety can be an extremely difficult thing to achieve. For most of us, anxiety levels run much higher when we are in group settings or public places. Follow these simple tips to help manage your anxiety so you can enjoy celebrations with your friends and family. Tip # 1. Be…
It is so easy to get caught in the daily grind and then we forget about one of the most important things in life….Joy. Here are 5 tips to help you find true joy. Tip #1 Choose to take responsibility of your life. By taking charge of the way you feel, the way you react…
No more excuses we have 10 reasons to eat chocolate!! Let’s be honest, we all crave it from time to time and here are 10 guilt free reasons to eat it… Good news…it is actually good for you!!! 1. Feel Happier Why is it when we’re feeling fragile, sad or depressed nothing but chocolate can…
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