Embrace a positive body image, regardless of size or shape, with these 5 empowering tips. Research shows many women still struggle with self-love, which is why we’ve compiled essential strategies to cultivate a positive body image for all. Deep down we all want to love and accept our bodies so we spend money on hair,…
For some of us, managing anxiety can be an extremely difficult thing to achieve. For most of us, anxiety levels run much higher when we are in group settings or public places. Follow these simple tips to help manage your anxiety so you can enjoy celebrations with your friends and family. Tip # 1. Be…
It is so easy to get caught in the daily grind and then we forget about one of the most important things in life….Joy. Embark on a journey to find true joy with these 5 helpful tips. Tip #1 Choose to take responsibility of your life. By taking charge of the way you feel, the…
Who doesn’t love a little treat now and then? Let’s be honest, we all crave it from time to time and often feel guilty so we found 10 guilt free reasons to eat it… Here are 10 reasons to eat Chocolate without the guilt. Good news…it is actually good for you!!! 1. Feel Happier Why…
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