Feng Shui is an ancient Chinese practice of arranging your environment to enhance your health and wellbeing. You don’t need to buy luxury 500 thread count Egyptian cotton sheets in order to get a good night sleep, how you style your bedroom is just as important as the sheets you sleep on. We have 6…
Are you dreaming of getting a better night’s sleep? You aren’t alone! A good night’s sleep is just as important as a healthy diet, regular exercise or a good skin care routine. Some people don’t realise what they do leading up to bedtime could be the very things that are causing them to toss and…
Once considered a luxury, regular spa facials and skincare maintenance treatments are now regarded as a necessity with 7 main benefits. We are all seeking clear glowing youthful skin and for most of us, a facial is one of the most popular treatments because it is beneficial in improving skin condition and is extremely relaxing…
Once you turn 30, some good anti-ageing strategies include a healthy diet, regular exercise and of course, a good skin care routine. Follow these 6 strategies to help lay the foundations fora healthy future. Strategy #1 Care for your skin In order to have great skin at any age, it is important to nurture it….
As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…
Start the new year off right by following these 10 tips to help you kick your bad habits to the curb, saying goodbye to them for good. Making daily changes no matter how small will bring excellent results, especially if you have resolved to stop these bad habits this year. Bad Habit #1. Biting your nails…
Of all the personal care treatments on offer, face and body waxing is one of the most personal services a woman (or man) can try. Here are the 6 Most Common Questions on Face & Body Waxing based on our extensive experience with our customers. Waxing focuses on removing unwanted hair from areas of your…
Pedicures are one of the most enjoyable things you can do for yourself but surprisingly many are too embarrassed to indulge in one. Here are 7 reasons to try a pedicure. 1. Appearance Many people are too embarrassed to show their feet. Some are embarrassed and for some the thought causes emotional turmoil. Having nicely…
It takes more than a pair of tweezers to ace your perfect brows. Its easy to indulge in the perfect brow makeover with these 7 steps. Great brows frame your eyes and give your features definition so they are an important part of your beauty routine. What you will need for Brow Maintenance • Good lighting…
Develop a healthy mind, improve all areas of your life whilst boosting your long term health, with these 8 easy steps. Increase your long-term brain health with these 8 easy strategies. 1. Sleep Sleep is an important factor to brain health. Getting quality sleep is an important part of your daily routine — you spend…
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