Summer is here!
While we all love the longer days, trips to the beach, and outdoor adventures, the warmer weather, increased sun exposure, and humidity can take a toll on our skin.
From battling breakouts to fending off sun damage, our skin needs a little extra love and attention to stay healthy and glowing all season long.
Ready to swap summer skin woes for a radiant, fresh complexion?
Here are our top tips for glowing summer skin:
Your Ultimate Guide to Glowing Summer Skin
1: Sun Protection is Your #1 Priority (Seriously!)
We can’t say this enough: daily SPF is non-negotiable. The sun’s UV rays are the primary cause of premature aging, sunspots, and, most importantly, skin cancer.
Choose Wisely: Opt for a broad-spectrum sunscreen with at least SPF 30.
Apply Generously: Don’t skimp! Apply a generous amount to all exposed skin—face, neck, décolletage, ears, and hands—at least 20 minutes before going outside.
Reapply Often: Reapply every two hours, or more frequently if swimming or sweating.
Seek Shade: Supplement your SPF with hats, sunglasses, and seeking shade during peak sun hours (10 am – 4 pm).
2: Lighten Up Your Skincare Routine
Just as you swap your winter wardrobe for lighter fabrics, your skin needs a similar seasonal shift.
Heavy creams and rich cleansers that were perfect for cold, dry air can feel suffocating in humidity, leading to clogged pores and breakouts.
Cleanse Gently: Switch to a lightweight, foaming, or gel cleanser to remove sweat, oil, and sunscreen residue without stripping your skin.
Hydrate, Don’t Suffocate: Swap thick moisturisers for lighter, gel-based lotions or hydrating serums (look for ingredients like hyaluronic acid).
These provide essential hydration without feeling heavy.
Exfoliate Smartly: Regular, gentle exfoliation (1-2 times a week) helps prevent dead skin cell buildup that can lead to congestion.
Opt for chemical exfoliants (like AHAs or BHAs) over harsh physical scrubs, which can be irritating, especially on sun-exposed skin.
3: Hydrate from the inside out
Your skin’s health is a reflection of your internal well-being. Staying well-hydrated is crucial, especially when you’re sweating more.
Drink Up: Aim for at least 8 glasses of water a day.
Add slices of cucumber, lemon, or mint for a refreshing twist.
Eat Your Water: Incorporate water-rich fruits and vegetables into your diet, like watermelon, cucumber, strawberries, and oranges.
They also provide essential vitamins and antioxidants!
4: Tackle Sweat & Oil
Increased temperatures often mean increased oil production and sweat, which can lead to breakouts and a shiny complexion.
Blotting Papers: Keep oil-blotting papers handy for quick touch-ups to absorb excess shine without disturbing your makeup.
Mists: A refreshing facial mist can cool your skin, provide a quick hydration boost, and help set makeup.
Shower After Sweating: Rinse off immediately after intense workouts or heavy sweating to prevent clogged pores on your body.
5: Soothe Sun-kissed skin
Even with the best protection, sometimes a little too much sun happens. Have soothing remedies on hand:
Aloe Vera: A classic for a reason!
Pure aloe vera gel can calm and cool irritated skin.
Cool Compresses: A cool, damp cloth can provide instant relief.
Ready for Your Best Summer Skin Yet?
By making a few simple adjustments to your routine, you can enjoy all the joys of summer without compromising your skin’s health and radiance.
Embrace these tips, and you’ll be glowing from head to toe!
Need personalised advice or a rejuvenating facial to kickstart your summer glow?
Click here to book a consultation with us today!
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