In order for our mind and body to function properly, they need a regular supply of high-quality nutrients. By eating these 10 foods you will help to promote longevity. #1 Berries Berries provide many health benefits and are credited to their abundance of antioxidants. Some of the many benefits of eating berries are promoting a…
With allergies on the rise it’s hard to know which milk is the best option for you. If you are looking for a dairy-free milk option we’ve weighed up the best alternatives with the most health benefits. Cow’s milk is a widely popular choice for daily dairy consumption, but its not the only choice. Below…
In the world of weight loss, there is plenty of conflicting information on which superfoods are best for weight loss. Looking for nutritious food choices? Discover 10 superfoods that can support healthy weight loss and keep you feeling energized and satisfied throughout the day. #1 Cayenne Pepper There are numerous ways to encourage fat loss;…
As well as adding colour and flavour to your diet, fruit has special health-enhancing properties. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Here are some surprising health benefits of 10 popular fruits. #1 Pomegranate for Heart Health Symbolising fertility and rebirth, pomegranates are a valuable…
While not everyone has energy healing sessions to balance their Chakras, eating the colours of the rainbow may to help heal physical and spiritual ailments. Think of Food as medicine not just in relation to its nutrient content, but also healing on a subtle energetic level. Eating a rainbow of different coloured foods that correspond…
Start the year off right by mixing up your normal snack options by trying out these 6 tasty Weight-loss Snacks. Just because you are watching your waistline doesn’t mean you have to eat rabbit food, these interesting snacks will help you stay on track with your wellness resolutions and weight management goals. 1. Avocado with Salsa…
Embrace these 6 Citrus Fruits for overall better health as well as eating vegetables as part of your diet. We already know how vitamin-C packed citrus fruits help keep us sniffle free during winter, but that’s just the start of what these 6 superstars can actually do for our overall wellbeing. For the biggest health…
We all succumb to mindless eating from time to time. Instead of beating yourself up, try following these 7 tips to help curb your mindless eating habits and keep your cravings in check. During this pandemic we have become experts at mindless eating….the result? Our meals are eaten in record time and no conscious eating…
Who doesn’t love a little treat now and then? Let’s be honest, we all crave it from time to time and often feel guilty so we found 10 guilt free reasons to eat it… Here are 10 reasons to eat Chocolate without the guilt. Good news…it is actually good for you!!! 1. Feel Happier Why…
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