Develop a healthy mind, improve all areas of your life whilst boosting your long term health, with these 8 easy steps. Increase your long-term brain health with these 8 easy strategies. 1. Sleep Sleep is an important factor to brain health. Getting quality sleep is an important part of your daily routine — you spend…
You can improve all areas of your life including your self-esteem, by following our 10 ways to practice self-love guide on a daily basis, and your life will change for the better. Self-love is making sure you take care of your own needs and not sacrifice your health and well-being to please others. 1. Stop…
Start the year off right by trying out these 6 tasty Weight-loss Snacks. Just because you are watching your waistline doesn’t mean you have to eat rabbit food, these sacks will help you stay on track with your wellness resolutions and weight loss goals. Mix up your normal snack options with something a little more interesting…
Embrace these 6 Citrus Fruits for overall better health as well as eating vegetables as part of your diet. We already know how vitamin-C packed citrus fruits help keep us sniffle free during winter, but that’s just the start of what these 6 superstars can actually do for our overall wellbeing. For the biggest health…
We all succumb to mindless eating from time to time. Instead of beating yourself up, try following these 7 tips to help curb your mindless eating habits and keep your cravings in check. During this pandemic we have become experts at mindless eating….the result? Our meals are eaten in record time and no conscious eating…
Looking forward to a healthy winter? We have 6 tips that will help! Don’t you just love winter? Spending time snuggling up in front of a cosy fire, with a bowl of homemade soup, a good book and of course your uggboots! Follow our 6 tips for a healthy winter and keep the sniffles away….
If you are finding you are spending too much time on the internet try following our 5 Tips for Digital Detoxing and they will help you to switch off your devices and be more present in your daily life. Nowadays its quite normal to spend lot of time on our devices, but with the coronavirus pandemic…
There are many reasons for looking good in a Christmas selfie so follow our 7 tips and make it memorable. The Christmas Selfie season has arrived and there are lots of reasons to celebrate and new memories to capture. Follow these 7 easy to follow tips you will always be selfie ready. Tip #1 Tame…
We all know how that Coconut Oil has many health benefits but did you know that it also has some amazing beauty benefits. Here are 11 Beauty benefits of Coconut Oil that you can incorporate into your Beauty Regime. Its so easy to solve some of your beauty concerns naturally with an $11.00 jar of…
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